Level: Intermediate

This class is designed to leave you feeling strong, energized, and deeply connected to your body. Using 2 lbs hand weights.

Disclaimer: Consult your doctor and obtain any necessary approvals, including if you have chronic or recurring pain, are recovering from an injury, p...

Level: Intermediate - Advanced

Welcome to week 3 of Unlock Your Light. In this signature pilates sculpt, I blend yoga and pilates together using 1 lbs ankle weights and 2 lbs hand weights to sculpt the full body.

Disclaimer: Consult your doctor and obtain any necessary approvals, including if ...

Level: Intermediate

Find your inner Power in this 26 minute full body pilates series using 2 lbs hand weights.

Disclaimer: Consult your doctor and obtain any necessary approvals, including if you have chronic or recurring pain, are recovering from an injury, pregnant, postnatal, nursing or el...

Level: Challenging

Create space on your mat to unlock your light. This full body pilates series sculpts your body and mind in 22 minutes using 2 lbs hand weights.

Disclaimer: Consult your doctor and obtain any necessary approvals, including if you have chronic or recurring pain, are recovering...

Level: Beginner / Intermediate

Day 3 of Unlock Your Light uses a 2 pound hand weight, to sculpt your core and arms in this 25 minute pilates series.

Disclaimer: Consult your doctor and obtain any necessary approvals, including if you have chronic or recurring pain, are recovering from an injur...

Level: Intermediate

This 23-minute Short, Sweet & Spicy Booty and Arms class is designed to give you an efficient, feel-good burn while sculpting and strengthening your lower body and arms. Using 1 lbs ankle weights and 2 lbs hand weights

Disclaimer: Consult your doctor and obtain any necessar...

Level: Challenging

Stay strong and consistent with this 11 minute arms & abs class using 2 lbs weights.

Disclaimer: Consult your doctor and obtain any necessary approvals, including if you have chronic or recurring pain, are recovering from an injury, pregnant, postnatal, nursing or elderly, b...

Level: Intermediate

his class is the ultimate full-body power pilates series using light hand weights, 2 - 3lb, an d 1lb ankle weights.

Disclaimer: Consult your doctor and obtain any necessary approvals, including if you have chronic or recurring pain, are recovering from an injury, pregnant, ...

Level: Intermediate/ Challenging

Tone, strengthen, and sculpt your body in 30 minutes. This at-home Pilates workout combines classic Pilates moves with weights and a resistance band to target your arms, core, glutes, and legs for a full-body burn. I am using a 2 pound weight and medium resistanc...

Level: Intermediate / Challenging

Tone and strengthen your entire body in just 20 minutes using 1 lb ankle weights and 5 lb hand weights. This quick full-body workout will leave you feeling stronger, centered, and mentally ready to take on the day.

Disclaimer: Consult your doctor and obtain any...

Level: Beginner

Short, sweet, spiced & TONED in 10 minutes. For this pilates arms series I recommend using 2 pound weights.

Disclaimer: Consult your doctor and obtain any necessary approvals, including if you have chronic or recurring pain, are recovering from an injury, pregnant, postnatal, n...

Level: Intermediate

Lengthen and tone your full body in this 30-minute pilates series using light weights. i recommend using 2 lbs.

Disclaimer: Consult your doctor and obtain any necessary approvals, including if you have chronic or recurring pain, are recovering from an injury, pregnant, post...

Level: Challenging

Get your heart rate up and feel a full body burn in this 30-minute dynamic pilates series. I will be using 2lbs hand weights and a pilates ball as props.

Disclaimer: Consult your doctor and obtain any necessary approvals, including if you have chronic or recurring pain, are r...

Level: Intermediate

Feel a full body-burn in this 20 minute pilates series using ankle weights and light hand weights.

Disclaimer: Consult your doctor and obtain any necessary approvals, including if you have chronic or recurring pain, are recovering from an injury, pregnant, postnatal, nursing...

Level: Intermediate

In 25 minutes, get a full-body workout with an emphasis on the lower body in this Pilates Sculpt class. I recommend using 1 lb ankle weights and 5 lb hand weights.

Disclaimer: Consult your doctor and obtain any necessary approvals, including if you have chronic or recurring ...

Level: Intermediate

Tone arms in this spicy 11 min series using 1 lbs ankle weights on your wrists, and 2 lbs hand weights

Disclaimer: Consult your doctor and obtain any necessary approvals, including if you have chronic or recurring pain, are recovering from an injury, pregnant, postnatal, nur...

Level: Intermediate

This pilates series gives you a full body burn with an extra emphasizes on sculpting your arm muscles. I recommend using 2 lbs weights, but feel free to use a heavier, lighter, or no weights at all.

Disclaimer: Consult your doctor and obtain any necessary approvals, includi...

Level: Challenging

Sculpt, strengthen, and energize your body in just 30 minutes. This full-body Pilates workout with light hand weights is perfect for toning muscles, boosting core strength, and improving posture.

Disclaimer: Consult your doctor and obtain any necessary approvals, including if...

Level: Challenging

Using 5 lb weights, a resistance band, this low impact pilates sculpt class targets your abs, arms, and booty and will leave you feeling strong and energized for the rest of the day.

Disclaimer: Consult your doctor and obtain any necessary approvals, including if you have c...

Level: Challenging

Tone and sculpt your full body using light weights and a ball in 25-minutes. All exercises can be done by also using your own body weight and no probs.

Disclaimer: Consult your doctor and obtain any necessary approvals, including if you have chronic or recurring pain, are re...

Level: Challenging

Strengthen, tone, and sculpt your entire body with this 30-minute Pilates-inspired workout using ankle weights, hand weights, and a resistance band. This low-impact class combines traditional Pilates movements with strength training for a powerful full-body burn.

Disclaimer: ...

Level: Challenging

Ignite your strength and stability in this 30-minute fiery full-body Pilates workout. Using a ball and a light set of hand weights, you’ll challenge your balance, sculpt lean muscles, and feel the burn from head to toe.

Disclaimer: Consult your doctor and obtain any necessary...

Level: Intermediate / Challenging

Sculpt, strengthen, and energize your body in just 30 minutes. This full-body Pilates workout with light hand weights is perfect for toning muscles, boosting core strength, and improving posture.

Disclaimer: Consult your doctor and obtain any necessary approval...

Level: Challenging

We begin this 4-day journey with a powerful full-body flow paired with a grounding mini meditation. Today is all about coming back to yourself, releasing what you no longer need, and creating the momentum to build habits that last. I am using 5 pound weights and 1 pound ankle ...