Level: Intermediate
Tone arms in this spicy 11 min series using 1 lbs ankle weights on your wrists, and 2 lbs hand weights
Disclaimer: Consult your doctor and obtain any necessary approvals, including if you have chronic or recurring pain, are recovering from an injury, pregnant, postnatal, nursing or elderly, before taking this class. If you experience pain or discomfort at any time during this workout, you should stop immediately. By using this video, you understand and agree that Balance by Brooke will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.
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20-minute Full-body Pilates with Weig...
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This pilates series gives you a full body burn with an extra emphasizes on sculpting your arm muscles. I recommend using 2 lbs weights, but feel free to use a heavier, lighter, or no weights at all.
Disclaimer: Consult your doctor and obtain any necessary approvals, includi...
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30 Min Full Body Pilates Sculpt
Level: Challenging
Sculpt, strengthen, and energize your body in just 30 minutes. This full-body Pilates workout with light hand weights is perfect for toning muscles, boosting core strength, and improving posture.
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22 Min Abs, Arms, and Booty Sculpt
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Using 5 lb weights, a resistance band, this low impact pilates sculpt class targets your abs, arms, and booty and will leave you feeling strong and energized for the rest of the day.
Disclaimer: Consult your doctor and obtain any necessary approvals, including if you have c...
