Level: Intermediate
his class is the ultimate full-body power pilates series using light hand weights, 2 - 3lb, an d 1lb ankle weights.
Disclaimer: Consult your doctor and obtain any necessary approvals, including if you have chronic or recurring pain, are recovering from an injury, pregnant, postnatal, nursing or elderly, before taking this class. If you experience pain or discomfort at any time during this workout, you should stop immediately. By using this video, you understand and agree that Balance by Brooke will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.
Up Next in Weights
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30 Min Full Body Pilates Burn
Level: Intermediate/ Challenging
Tone, strengthen, and sculpt your body in 30 minutes. This at-home Pilates workout combines classic Pilates moves with weights and a resistance band to target your arms, core, glutes, and legs for a full-body burn. I am using a 2 pound weight and medium resistanc...
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22 Min Full Body Pilates Sculpt
Level: Intermediate / Challenging
Tone and strengthen your entire body in just 20 minutes using 1 lb ankle weights and 5 lb hand weights. This quick full-body workout will leave you feeling stronger, centered, and mentally ready to take on the day.
Disclaimer: Consult your doctor and obtain any...
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10 Min Toned Pilates Arms
Level: Beginner
Short, sweet, spiced & TONED in 10 minutes. For this pilates arms series I recommend using 2 pound weights.
Disclaimer: Consult your doctor and obtain any necessary approvals, including if you have chronic or recurring pain, are recovering from an injury, pregnant, postnatal, n...
