Level: Intermediate
Lengthen and tone your full body in this 30-minute pilates series using light weights. i recommend using 2 lbs.
Disclaimer: Consult your doctor and obtain any necessary approvals, including if you have chronic or recurring pain, are recovering from an injury, pregnant, postnatal, nursing or elderly, before taking this class. If you experience pain or discomfort at any time during this workout, you should stop immediately. By using this video, you understand and agree that Balance by Brooke will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.
Up Next in Weights
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28 Min Dynamic Full-Body Pilates
Level: Challenging
Get your heart rate up and feel a full body burn in this 30-minute dynamic pilates series. I will be using 2lbs hand weights and a pilates ball as props.
Disclaimer: Consult your doctor and obtain any necessary approvals, including if you have chronic or recurring pain, are r...
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20 Min Full-Body Pilates Burn
Level: Intermediate
Feel a full body-burn in this 20 minute pilates series using ankle weights and light hand weights.
Disclaimer: Consult your doctor and obtain any necessary approvals, including if you have chronic or recurring pain, are recovering from an injury, pregnant, postnatal, nursing...
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25 Min Lower Body Pilates Sculpt
Level: Intermediate
In 25 minutes, get a full-body workout with an emphasis on the lower body in this Pilates Sculpt class. I recommend using 1 lb ankle weights and 5 lb hand weights.
Disclaimer: Consult your doctor and obtain any necessary approvals, including if you have chronic or recurring ...
