Level: Beginner / Intermediate
Day 3 of Unlock Your Light uses a 2 pound hand weight, to sculpt your core and arms in this 25 minute pilates series.
Disclaimer: Consult your doctor and obtain any necessary approvals, including if you have chronic or recurring pain, are recovering from an injury, pregnant, postnatal, nursing or elderly, before taking this class. If you experience pain or discomfort at any time during this workout, you should stop immediately. By using this video, you understand and agree that Balance by Brooke will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.
Up Next in Weights
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Day 8: 23 Min Short, Sweet & Spicy Bo...
Level: Intermediate
This 23-minute Short, Sweet & Spicy Booty and Arms class is designed to give you an efficient, feel-good burn while sculpting and strengthening your lower body and arms. Using 1 lbs ankle weights and 2 lbs hand weights
Disclaimer: Consult your doctor and obtain any necessar...
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Day 19: 11 Min Sulpted Arms & Abs
Level: Challenging
Stay strong and consistent with this 11 minute arms & abs class using 2 lbs weights.
Disclaimer: Consult your doctor and obtain any necessary approvals, including if you have chronic or recurring pain, are recovering from an injury, pregnant, postnatal, nursing or elderly, b...
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30 Min Full-Body Power Pilates
Level: Intermediate
his class is the ultimate full-body power pilates series using light hand weights, 2 - 3lb, an d 1lb ankle weights.
Disclaimer: Consult your doctor and obtain any necessary approvals, including if you have chronic or recurring pain, are recovering from an injury, pregnant, ...
