Level: Challenging
We begin this 4-day journey with a powerful full-body flow paired with a grounding mini meditation. Today is all about coming back to yourself, releasing what you no longer need, and creating the momentum to build habits that last. I am using 5 pound weights and 1 pound ankle weights.
Disclaimer: Consult your doctor and obtain any necessary approvals, including if you have chronic or recurring pain, are recovering from an injury, pregnant, postnatal, nursing or elderly, before taking this class. If you experience pain or discomfort at any time during this workout, you should stop immediately. By using this video, you understand and agree that Balance by Brooke will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.
Up Next in Weights
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25 Min Killer Abs & Arms
Level: Challenging
In 25-minutes, tone your arms and strengthen your core in this killer pilates series. I recommend using a light set of weights. I am using 2 pounds.
Disclaimer: Consult your doctor and obtain any necessary approvals, including if you have chronic or recurring pain, are recove...
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30 Min Amped Up Full Body Pilates Sculpt
Level: Intermediate
Tone, strengthen, and sculpt your body in 30 minutes. This at-home Pilates workout combines classic Pilates moves with weights and a resistance band to target your arms, core, glutes, and legs for a full-body burn. I am using a 2 pound weight and medium resistance band.
Dis...
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NEW 23 Min Signature Full Body Sculpt
Level: Intermediate/ Challenging
Grab your ankle weights and hand weights or use your own body weight; it's time to sculpt, tone, and strengthen from head to toe. This workout targets every major muscle group using Pilates-based movements combined with light weights to maximize muscle activation...
