Level: Intermediate
In 25 minutes, get a full-body workout with an emphasis on the lower body in this Pilates Sculpt class. I recommend using 1 lb ankle weights and 5 lb hand weights.
Disclaimer: Consult your doctor and obtain any necessary approvals, including if you have chronic or recurring pain, are recovering from an injury, pregnant, postnatal, nursing or elderly, before taking this class. If you experience pain or discomfort at any time during this workout, you should stop immediately. By using this video, you understand and agree that Balance by Brooke will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.
Up Next in Weights
-
11 Min Spicy Standing Arm Series
Level: Intermediate
Tone arms in this spicy 11 min series using 1 lbs ankle weights on your wrists, and 2 lbs hand weights
Disclaimer: Consult your doctor and obtain any necessary approvals, including if you have chronic or recurring pain, are recovering from an injury, pregnant, postnatal, nur...
-
20 Min Full Body Pilates w/ Strong Arms
Level: Intermediate
This pilates series gives you a full body burn with an extra emphasizes on sculpting your arm muscles. I recommend using 2 lbs weights, but feel free to use a heavier, lighter, or no weights at all.
Disclaimer: Consult your doctor and obtain any necessary approvals, includi...
-
30 Min Full Body Pilates Sculpt
Level: Challenging
Sculpt, strengthen, and energize your body in just 30 minutes. This full-body Pilates workout with light hand weights is perfect for toning muscles, boosting core strength, and improving posture.
Disclaimer: Consult your doctor and obtain any necessary approvals, including if...
