Level: Intermediate

Day 10 is all about efficiency and intention. This quick full body Pilates class is designed to wake up your muscles, elevate your energy, and leave you feeling strong and accomplished in just 16 minutes. Using 1 lbs ankle weights.

Disclaimer: Consult your doctor and obtain...

Level: Intermediate

This ultimate full body pilates series leaves you feeling energized, strong and ready to take on the day. I am using 1 lbs ankle weights.

Disclaimer: Consult your doctor and obtain any necessary approvals, including if you have chronic or recurring pain, are recovering from...

Level: Intermediate

This 23-minute Short, Sweet & Spicy Booty and Arms class is designed to give you an efficient, feel-good burn while sculpting and strengthening your lower body and arms. Using 1 lbs ankle weights and 2 lbs hand weights

Disclaimer: Consult your doctor and obtain any necessar...

Level: Intermediate - Advanced

Welcome to week 3 of Unlock Your Light. In this signature pilates sculpt, I blend yoga and pilates together using 1 lbs ankle weights and 2 lbs hand weights to sculpt the full body.

Disclaimer: Consult your doctor and obtain any necessary approvals, including if ...

Level: Intermediate / Advanced

Direct all your energy to this strong 30 minute lower body focused pilates class. Using 1 lbs ankle weights and a heavy resistance band.

Disclaimer: Consult your doctor and obtain any necessary approvals, including if you have chronic or recurring pain, are recov...

Level: Intermediate

Welcome to Day 1, Week 2 of the Unlock Your Light January Program 🤍
Week two is all about stepping into the aligned version of yourself as you move into 2026.
This 30-minute Pilates sculpt class targets the full body, using 1 lb ankle weights and a Pilates ball as gentle pr...

Level: Challenging

Side series are my secret weapon for a sculpted core and lean, long leg muscles. Add a 1 lbs ankle weight to feel the shake.

Disclaimer: Consult your doctor and obtain any necessary approvals, including if you have chronic or recurring pain, are recovering from an injury, pre...

Level: Intermediate / Challenging

Tone and strengthen your entire body in just 20 minutes using 1 lb ankle weights and 5 lb hand weights. This quick full-body workout will leave you feeling stronger, centered, and mentally ready to take on the day.

Disclaimer: Consult your doctor and obtain any...

Level: Beginner

Short, sweet, and spicy Pilates booty burn using 1lb ankle weights.

Disclaimer: Consult your doctor and obtain any necessary approvals, including if you have chronic or recurring pain, are recovering from an injury, pregnant, postnatal, nursing or elderly, before taking this cla...

Level: Beginner

Short, sweet and spicy Inner and Outer Thigh Pilates to get those long and lean leg muscles. I recommend using 1lb weights or using your own body weight.

Disclaimer: Consult your doctor and obtain any necessary approvals, including if you have chronic or recurring pain, are reco...

Level: Beginner

Tone and tighten your arms in 12-minutes using 1 lbs ankle weights cuffed over your hands. You can also do this workout with heavier weights or your own body weight.

Disclaimer: Consult your doctor and obtain any necessary approvals, including if you have chronic or recurring p...

Level: Intermediate

Feel a full body-burn in this 20 minute pilates series using ankle weights and light hand weights.

Disclaimer: Consult your doctor and obtain any necessary approvals, including if you have chronic or recurring pain, are recovering from an injury, pregnant, postnatal, nursing...

Level: Intermediate

In 25 minutes, get a full-body workout with an emphasis on the lower body in this Pilates Sculpt class. I recommend using 1 lb ankle weights and 5 lb hand weights.

Disclaimer: Consult your doctor and obtain any necessary approvals, including if you have chronic or recurring ...

Level: Intermediate

This 30 minute Pilates class targets your abs and lower body using your own body weight or an added 1 lbs ankle weight for extra spice.

Disclaimer: Consult your doctor and obtain any necessary approvals, including if you have chronic or recurring pain, are recovering from an...

Level: Intermediate

Moving to the rhythm of your breath, this pilates series focuses on feeling grounded, centered, and strong in your body and will energize you for the rest of the day. Using 1 lbs ankle weights

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Level: Intermediate

Tone arms in this spicy 11 min series using 1 lbs ankle weights on your wrists, and 2 lbs hand weights

Disclaimer: Consult your doctor and obtain any necessary approvals, including if you have chronic or recurring pain, are recovering from an injury, pregnant, postnatal, nur...

Level Intermediate

This 20-minute full-body pilates series will keep you coming back to your mat everyday. Add ankle weights for an added challenge.

Disclaimer: Consult your doctor and obtain any necessary approvals, including if you have chronic or recurring pain, are recovering from an injury...

Level: Intermediate

Tone and sculpt lean long legs in this 20-minute lower body focused pilates flow. I am using 1 pound ankle weights and a heavy resistance band.

Disclaimer: Consult your doctor and obtain any necessary approvals, including if you have chronic or recurring pain, are recoveri...

Level: Challenging

Don't let the 15 minutes fool you, this feisty core and glute Pilates session packs a serious punch. With the help of a Pilates ball and 1 lb ankle weights, this series is designed to tone and strengthen.

Disclaimer: Consult your doctor and obtain any necessary approvals, in...

Level: Intermediate

This 25-minute full body pilates workout uses 1 lb ankle weights and a heavy resistance band to tone and sculpt your arms, legs, glutes, and core.

Disclaimer: Consult your doctor and obtain any necessary approvals, including if you have chronic or recurring pain, are recove...

Level: Intermediate

This low-impact, at-home session is designed to stimulate lymphatic drainage, reduce water retention, and sculpt your entire body. We’ll gently activate your core, boost circulation, and tone your muscles. No equipment required but add ankle weight for extra toning.

Disclaim...

Level: Challenging

We begin this 4-day journey with a powerful full-body flow paired with a grounding mini meditation. Today is all about coming back to yourself, releasing what you no longer need, and creating the momentum to build habits that last. I am using 5 pound weights and 1 pound ankle ...

Level: Intermediate

This 20 minute pilates workout targets your glutes, inner and outer thighs using 1 lb ankle weights for an extra burn.

Disclaimer: Consult your doctor and obtain any necessary approvals, including if you have chronic or recurring pain, are recovering from an injury, pregnant...

Level: Intermediate/ Challenging

Grab your ankle weights and hand weights or use your own body weight; it's time to sculpt, tone, and strengthen from head to toe. This workout targets every major muscle group using Pilates-based movements combined with light weights to maximize muscle activation...