Level: Intermediate / Advanced
Direct all your energy to this strong 30 minute lower body focused pilates class. Using 1 lbs ankle weights and a heavy resistance band.
Disclaimer: Consult your doctor and obtain any necessary approvals, including if you have chronic or recurring pain, are recovering from an injury, pregnant, postnatal, nursing or elderly, before taking this class. If you experience pain or discomfort at any time during this workout, you should stop immediately. By using this video, you understand and agree that Balance by Brooke will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.
Up Next in Ankle Weights
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Day 6: 30 M Full Body Pilates Sculpt
Level: Intermediate
Welcome to Day 1, Week 2 of the Unlock Your Light January Program 🤍
Week two is all about stepping into the aligned version of yourself as you move into 2026.
This 30-minute Pilates sculpt class targets the full body, using 1 lb ankle weights and a Pilates ball as gentle pr... -
22 Min Secret Weapon Side Series
Level: Challenging
Side series are my secret weapon for a sculpted core and lean, long leg muscles. Add a 1 lbs ankle weight to feel the shake.
Disclaimer: Consult your doctor and obtain any necessary approvals, including if you have chronic or recurring pain, are recovering from an injury, pre...
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22 Min Full Body Pilates Sculpt
Level: Intermediate / Challenging
Tone and strengthen your entire body in just 20 minutes using 1 lb ankle weights and 5 lb hand weights. This quick full-body workout will leave you feeling stronger, centered, and mentally ready to take on the day.
Disclaimer: Consult your doctor and obtain any...
