Level: Intermediate
Day 10 is all about efficiency and intention. This quick full body Pilates class is designed to wake up your muscles, elevate your energy, and leave you feeling strong and accomplished in just 16 minutes. Using 1 lbs ankle weights.
Disclaimer: Consult your doctor and obtain any necessary approvals, including if you have chronic or recurring pain, are recovering from an injury, pregnant, postnatal, nursing or elderly, before taking this class. If you experience pain or discomfort at any time during this workout, you should stop immediately. By using this video, you understand and agree that Balance by Brooke will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.
Up Next in Ankle Weights
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Day 16: 30 Min Ultimate Full Body Pil...
Level: Intermediate
This ultimate full body pilates series leaves you feeling energized, strong and ready to take on the day. I am using 1 lbs ankle weights.
Disclaimer: Consult your doctor and obtain any necessary approvals, including if you have chronic or recurring pain, are recovering from...
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Day 8: 23 Min Short, Sweet & Spicy Bo...
Level: Intermediate
This 23-minute Short, Sweet & Spicy Booty and Arms class is designed to give you an efficient, feel-good burn while sculpting and strengthening your lower body and arms. Using 1 lbs ankle weights and 2 lbs hand weights
Disclaimer: Consult your doctor and obtain any necessar...
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Day 11: 36 Min Full Body Pilates Sculpt
Level: Intermediate - Advanced
Welcome to week 3 of Unlock Your Light. In this signature pilates sculpt, I blend yoga and pilates together using 1 lbs ankle weights and 2 lbs hand weights to sculpt the full body.
Disclaimer: Consult your doctor and obtain any necessary approvals, including if ...
