Level: Intermediate
In 25 minutes, get a full-body workout with an emphasis on the lower body in this Pilates Sculpt class. I recommend using 1 lb ankle weights and 5 lb hand weights.
Disclaimer: Consult your doctor and obtain any necessary approvals, including if you have chronic or recurring pain, are recovering from an injury, pregnant, postnatal, nursing or elderly, before taking this class. If you experience pain or discomfort at any time during this workout, you should stop immediately. By using this video, you understand and agree that Balance by Brooke will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.
Up Next in Ankle Weights
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30 Min Abs and Lower Body Pilates
Level: Intermediate
This 30 minute Pilates class targets your abs and lower body using your own body weight or an added 1 lbs ankle weight for extra spice.
Disclaimer: Consult your doctor and obtain any necessary approvals, including if you have chronic or recurring pain, are recovering from an...
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NEW 22 Min Energizing Full Body
Level: Intermediate
Moving to the rhythm of your breath, this pilates series focuses on feeling grounded, centered, and strong in your body and will energize you for the rest of the day. Using 1 lbs ankle weights
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NEW 11 Min Spicy Standing Arm Series
Level: Intermediate
Tone arms in this spicy 11 min series using 1 lbs ankle weights on your wrists, and 2 lbs hand weights
Disclaimer: Consult your doctor and obtain any necessary approvals, including if you have chronic or recurring pain, are recovering from an injury, pregnant, postnatal, nur...
