Level: Intermediate/ Challenging
Grab your ankle weights and hand weights or use your own body weight; it's time to sculpt, tone, and strengthen from head to toe. This workout targets every major muscle group using Pilates-based movements combined with light weights to maximize muscle activation and burn.
Disclaimer: Consult your doctor and obtain any necessary approvals, including if you have chronic or recurring pain, are recovering from an injury, pregnant, postnatal, nursing or elderly, before taking this class. If you experience pain or discomfort at any time during this workout, you should stop immediately. By using this video, you understand and agree that Balance by Brooke will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.
Up Next in Ankle Weights
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30 Min Dynamic Full Body Sculpt
Level: Challenging
This dynamic Pilates flow uses light weights to build strength and find balance, leaving you feeling strong, grounded, and energized. I am using 1pound ankle weights, and 2 pound hand weights.
Disclaimer: Consult your doctor and obtain any necessary approvals, including if yo...
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NEW 22 Min Sculpting Pilates Abs & Arms
Level: Challenging
Get ready to tone, tighten, and sculpt with this 22-minute Pilates-inspired workout targeting your abs and arms! Using both 1 lbs ankle weights and 2 lbs hand weights, this routine adds resistance to classic Pilates movements to help you build lean muscle, improve core stabili...
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40 Min Toned Full Body Pilates
Level: Intermediate
Feel strong, grounded, and toned after this 40-minute full body pilates class. This class is packed with spice, using both a light se of hand weights and 1 lbs ankle weights.
Disclaimer: Consult your doctor and obtain any necessary approvals, including if you have chronic or...
