Level: Intermediate
Tone arms in this spicy 11 min series using 1 lbs ankle weights on your wrists, and 2 lbs hand weights
Disclaimer: Consult your doctor and obtain any necessary approvals, including if you have chronic or recurring pain, are recovering from an injury, pregnant, postnatal, nursing or elderly, before taking this class. If you experience pain or discomfort at any time during this workout, you should stop immediately. By using this video, you understand and agree that Balance by Brooke will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.
Up Next in Ankle Weights
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20 Min Everyday Full-body Pilates
Level Intermediate
This 20-minute full-body pilates series will keep you coming back to your mat everyday. Add ankle weights for an added challenge.
Disclaimer: Consult your doctor and obtain any necessary approvals, including if you have chronic or recurring pain, are recovering from an injury...
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20 Min Toned Lower Body Pilates
Level: Intermediate
Tone and sculpt lean long legs in this 20-minute lower body focused pilates flow. I am using 1 pound ankle weights and a heavy resistance band.
Disclaimer: Consult your doctor and obtain any necessary approvals, including if you have chronic or recurring pain, are recoveri...
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NEW 15 Min Feisty Core & Glute Pilates
Level: Challenging
Don't let the 15 minutes fool you, this feisty core and glute Pilates session packs a serious punch. With the help of a Pilates ball and 1 lb ankle weights, this series is designed to tone and strengthen.
Disclaimer: Consult your doctor and obtain any necessary approvals, in...
