Level: Beginner
Short, sweet, and spicy Pilates booty burn using 1lb ankle weights.
Disclaimer: Consult your doctor and obtain any necessary approvals, including if you have chronic or recurring pain, are recovering from an injury, pregnant, postnatal, nursing or elderly, before taking this class. If you experience pain or discomfort at any time during this workout, you should stop immediately. By using this video, you understand and agree that Balance by Brooke will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.
Up Next in Ankle Weights
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10 Min Toning Inner and Outer Thigh P...
Level: Beginner
Short, sweet and spicy Inner and Outer Thigh Pilates to get those long and lean leg muscles. I recommend using 1lb weights or using your own body weight.
Disclaimer: Consult your doctor and obtain any necessary approvals, including if you have chronic or recurring pain, are reco...
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12 Min Weighted Pilates Arms
Level: Beginner
Tone and tighten your arms in 12-minutes using 1 lbs ankle weights cuffed over your hands. You can also do this workout with heavier weights or your own body weight.
Disclaimer: Consult your doctor and obtain any necessary approvals, including if you have chronic or recurring p...
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20 Min Full-Body Pilates Burn
Level: Intermediate
Feel a full body-burn in this 20 minute pilates series using ankle weights and light hand weights.
Disclaimer: Consult your doctor and obtain any necessary approvals, including if you have chronic or recurring pain, are recovering from an injury, pregnant, postnatal, nursing...
