Level: Intermediate

Welcome to Day 1, Week 2 of the Unlock Your Light January Program 🤍
Week two is all about stepping into the aligned version of yourself as you move into 2026.
This 30-minute Pilates sculpt class targets the full body, using 1 lb ankle weights and a Pilates ball as gentle pr...

Level: Intermediate / Advanced

Using a pilates ball, tone your entire core in this 23 minute pilates workout.

Disclaimer: Consult your doctor and obtain any necessary approvals, including if you have chronic or recurring pain, are recovering from an injury, pregnant, postnatal, nursing or elde...

Level: Intermediate / Challenging

Using the pilates ball, this series challenges your core strength and build you booty.

Disclaimer: Consult your doctor and obtain any necessary approvals, including if you have chronic or recurring pain, are recovering from an injury, pregnant, postnatal, nurs...

Level: Intermediate / Challenging

In 25-minutes, sculpt strong abs using the pilates ball. Get ready to shake!

Disclaimer: Consult your doctor and obtain any necessary approvals, including if you have chronic or recurring pain, are recovering from an injury, pregnant, postnatal, nursing or el...

Level: Challenging

Get your heart rate up and feel a full body burn in this 30-minute dynamic pilates series. I will be using 2lbs hand weights and a pilates ball as props.

Disclaimer: Consult your doctor and obtain any necessary approvals, including if you have chronic or recurring pain, are r...

Level: Intermediate / Challenging

Find balance in your full body with this 30 min pilates class using a pilates ball.

Disclaimer: Consult your doctor and obtain any necessary approvals, including if you have chronic or recurring pain, are recovering from an injury, pregnant, postnatal, nursing...

Level: Intermediate

Using the pilates ball, tone and sculpt the ultimate pilates abs and obliques in 13 minutes.

Level: Challenging

Don't let the 15 minutes fool you, this feisty core and glute Pilates session packs a serious punch. With the help of a Pilates ball and 1 lb ankle weights, this series is designed to tone and strengthen.

Disclaimer: Consult your doctor and obtain any necessary approvals, in...

Level: Challenging

Tone and sculpt your full body using light weights and a ball in 25-minutes. All exercises can be done by also using your own body weight and no probs.

Disclaimer: Consult your doctor and obtain any necessary approvals, including if you have chronic or recurring pain, are re...

Level: Challenging

Ignite your strength and stability in this 30-minute fiery full-body Pilates workout. Using a ball and a light set of hand weights, you’ll challenge your balance, sculpt lean muscles, and feel the burn from head to toe.

Disclaimer: Consult your doctor and obtain any necessary...

Level: Challenging

Strengthen and sculpt your core in just 25 minutes. This energizing at-home Pilates workout uses a Pilates ball to target your abs, improve stability, and build strength.

Disclaimer: Consult your doctor and obtain any necessary approvals, including if you have chronic or rec...

Level: Intermediate

Sculpt and slim your thighs and waist with this focused 19-minute Pilates workout. Using a Pilates ball to add extra resistance and activation, this routine targets the inner thighs, outer thighs, and obliques muscles to help you build lean, defined muscles while improving y...

Level: Intermediate

This balanced Pilates ball workout targets your glutes, inner thighs, hamstrings, and deep core muscles all in one efficient session.

Disclaimer: Consult your doctor and obtain any necessary approvals, including if you have chronic or recurring pain, are recovering from an ...

Level: Intermediate / Challenging

Day 4 Here Comes The Bridesmaids

This class combines 2 pound hand weights with a Pilates ball to target two of the most requested areas in one focused session.

Disclaimer: Consult your doctor and obtain any necessary approvals, including if you have chronic...

Level: Challenging

Using 1 lbs ankle weights and a pilates ball, turn up the heat in your core and lower body with this spicy series that will leave you feeling powerful and sculpted.

Disclaimer: Consult your doctor and obtain any necessary approvals, including if you have chronic or recurring ...

Level: Challenging

This class combines the precision of Pilates with the added resistance of hand weights and a ball to challenge your stability, strength, and coordination all at once. Expect intentional, energizing movement that leaves every muscle group feeling worked.

Disclaimer: Consult yo...