Level: Intermediate
Welcome to Day 1, Week 2 of the Unlock Your Light January Program 🤍
Week two is all about stepping into the aligned version of yourself as you move into 2026.
This 30-minute Pilates sculpt class targets the full body, using 1 lb ankle weights and a Pilates ball as gentle prompts to deepen the work and connection.
Disclaimer: Consult your doctor and obtain any necessary approvals, including if you have chronic or recurring pain, are recovering from an injury, pregnant, postnatal, nursing or elderly, before taking this class. If you experience pain or discomfort at any time during this workout, you should stop immediately. By using this video, you understand and agree that Balance by Brooke will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.
Up Next in Ball
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Day 12: 23 Min Toned Core
Level: Intermediate / Advanced
Using a pilates ball, tone your entire core in this 23 minute pilates workout.
Disclaimer: Consult your doctor and obtain any necessary approvals, including if you have chronic or recurring pain, are recovering from an injury, pregnant, postnatal, nursing or elde...
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Dy 17: 22 Min Toned Core & Lifted Booty
Level: Intermediate / Challenging
Using the pilates ball, this series challenges your core strength and build you booty.
Disclaimer: Consult your doctor and obtain any necessary approvals, including if you have chronic or recurring pain, are recovering from an injury, pregnant, postnatal, nurs...
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25 Min Strong Pilates Abs
Level: Intermediate / Challenging
In 25-minutes, sculpt strong abs using the pilates ball. Get ready to shake!
Disclaimer: Consult your doctor and obtain any necessary approvals, including if you have chronic or recurring pain, are recovering from an injury, pregnant, postnatal, nursing or el...
