Level: Intermediate
Using the pilates ball, tone and sculpt the ultimate pilates abs and obliques in 13 minutes.
Up Next in Ball
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NEW 15 Min Feisty Core & Glute Pilates
Level: Challenging
Don't let the 15 minutes fool you, this feisty core and glute Pilates session packs a serious punch. With the help of a Pilates ball and 1 lb ankle weights, this series is designed to tone and strengthen.
Disclaimer: Consult your doctor and obtain any necessary approvals, in...
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25 Min Balanced Full Body Pilates Sculpt
Level: Challenging
Tone and sculpt your full body using light weights and a ball in 25-minutes. All exercises can be done by also using your own body weight and no probs.
Disclaimer: Consult your doctor and obtain any necessary approvals, including if you have chronic or recurring pain, are re...
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30 Min Full Body Strength & Stability
Level: Challenging
Ignite your strength and stability in this 30-minute fiery full-body Pilates workout. Using a ball and a light set of hand weights, you’ll challenge your balance, sculpt lean muscles, and feel the burn from head to toe.
Disclaimer: Consult your doctor and obtain any necessary...
