Level: Intermediate
Sculpt and slim your thighs and waist with this focused 19-minute Pilates workout. Using a Pilates ball to add extra resistance and activation, this routine targets the inner thighs, outer thighs, and obliques muscles to help you build lean, defined muscles while improving your overall core stability.
Disclaimer: Consult your doctor and obtain any necessary approvals, including if you have chronic or recurring pain, are recovering from an injury, pregnant, postnatal, nursing or elderly, before taking this class. If you experience pain or discomfort at any time during this workout, you should stop immediately. By using this video, you understand and agree that Balance by Brooke will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.
Up Next in Ball
-
30 Min Balanced Lower Body & Core
Level: Intermediate
This balanced Pilates ball workout targets your glutes, inner thighs, hamstrings, and deep core muscles all in one efficient session.
Disclaimer: Consult your doctor and obtain any necessary approvals, including if you have chronic or recurring pain, are recovering from an ...
-
19 Min Strong Arms & Tight Core
Level: Intermediate / Challenging
Day 4 Here Comes The Bridesmaids
This class combines 2 pound hand weights with a Pilates ball to target two of the most requested areas in one focused session.
Disclaimer: Consult your doctor and obtain any necessary approvals, including if you have chronic...
-
22 Min Spicy Pilates Abs & Lower Body
Level: Challenging
Using 1 lbs ankle weights and a pilates ball, turn up the heat in your core and lower body with this spicy series that will leave you feeling powerful and sculpted.
Disclaimer: Consult your doctor and obtain any necessary approvals, including if you have chronic or recurring ...
