Level: Intermediate / Advanced
Using a pilates ball, tone your entire core in this 23 minute pilates workout.
Disclaimer: Consult your doctor and obtain any necessary approvals, including if you have chronic or recurring pain, are recovering from an injury, pregnant, postnatal, nursing or elderly, before taking this class. If you experience pain or discomfort at any time during this workout, you should stop immediately. By using this video, you understand and agree that Balance by Brooke will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.
Up Next in Ball
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Dy 17: 22 Min Toned Core & Lifted Booty
Level: Intermediate / Challenging
Using the pilates ball, this series challenges your core strength and build you booty.
Disclaimer: Consult your doctor and obtain any necessary approvals, including if you have chronic or recurring pain, are recovering from an injury, pregnant, postnatal, nurs...
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25 Min Strong Pilates Abs
Level: Intermediate / Challenging
In 25-minutes, sculpt strong abs using the pilates ball. Get ready to shake!
Disclaimer: Consult your doctor and obtain any necessary approvals, including if you have chronic or recurring pain, are recovering from an injury, pregnant, postnatal, nursing or el...
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28 Min Dynamic Full-Body Pilates
Level: Challenging
Get your heart rate up and feel a full body burn in this 30-minute dynamic pilates series. I will be using 2lbs hand weights and a pilates ball as props.
Disclaimer: Consult your doctor and obtain any necessary approvals, including if you have chronic or recurring pain, are r...
