Level: Challenging
Don't let the 15 minutes fool you, this feisty core and glute Pilates session packs a serious punch. With the help of a Pilates ball and 1 lb ankle weights, this series is designed to tone and strengthen.
Disclaimer: Consult your doctor and obtain any necessary approvals, including if you have chronic or recurring pain, are recovering from an injury, pregnant, postnatal, nursing or elderly, before taking this class. If you experience pain or discomfort at any time during this workout, you should stop immediately. By using this video, you understand and agree that Balance by Brooke will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.
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25 Min Balanced Full Body Pilates Sculpt
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Tone and sculpt your full body using light weights and a ball in 25-minutes. All exercises can be done by also using your own body weight and no probs.
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30 Min Full Body Strength & Stability
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Ignite your strength and stability in this 30-minute fiery full-body Pilates workout. Using a ball and a light set of hand weights, you’ll challenge your balance, sculpt lean muscles, and feel the burn from head to toe.
Disclaimer: Consult your doctor and obtain any necessary...
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25 Min Sculpted Abs
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Strengthen and sculpt your core in just 25 minutes. This energizing at-home Pilates workout uses a Pilates ball to target your abs, improve stability, and build strength.
Disclaimer: Consult your doctor and obtain any necessary approvals, including if you have chronic or rec...
