Level: Beginner/ Intermediate

Welcome to Day 1 of the Unlock Your Light January Program 🤍
In this grounding 30-minute full body Pilates flow using your own body weight, we move slowly and intentionally, syncing each movement with your breath to help you feel centered, supported, and connected t...

Level: Intermediate

Day 10 is all about efficiency and intention. This quick full body Pilates class is designed to wake up your muscles, elevate your energy, and leave you feeling strong and accomplished in just 16 minutes. Using 1 lbs ankle weights.

Disclaimer: Consult your doctor and obtain...

Level: Intermediate

This class is designed to leave you feeling strong, energized, and deeply connected to your body. Using 2 lbs hand weights.

Disclaimer: Consult your doctor and obtain any necessary approvals, including if you have chronic or recurring pain, are recovering from an injury, p...

Level: Intermediate

Welcome to Day 1, Week 2 of the Unlock Your Light January Program 🤍
Week two is all about stepping into the aligned version of yourself as you move into 2026.
This 30-minute Pilates sculpt class targets the full body, using 1 lb ankle weights and a Pilates ball as gentle pr...

Level: Intermediate - Advanced

Welcome to week 3 of Unlock Your Light. In this signature pilates sculpt, I blend yoga and pilates together using 1 lbs ankle weights and 2 lbs hand weights to sculpt the full body.

Disclaimer: Consult your doctor and obtain any necessary approvals, including if ...

Level: Intermediate

Feel good after this 26 minute full body pilates series using your body weight. This class clears your energy and focuses on toning and lengthening.

Disclaimer: Consult your doctor and obtain any necessary approvals, including if you have chronic or recurring pain, are rec...

Level: Intermediate

Find your inner Power in this 26 minute full body pilates series using 2 lbs hand weights.

Disclaimer: Consult your doctor and obtain any necessary approvals, including if you have chronic or recurring pain, are recovering from an injury, pregnant, postnatal, nursing or el...

Level: Intermediate

This ultimate full body pilates series leaves you feeling energized, strong and ready to take on the day. I am using 1 lbs ankle weights.

Disclaimer: Consult your doctor and obtain any necessary approvals, including if you have chronic or recurring pain, are recovering from...

Level: Intermediate

Feel better then you do before this 22 pilates class using your own body weight.

Disclaimer: Consult your doctor and obtain any necessary approvals, including if you have chronic or recurring pain, are recovering from an injury, pregnant, postnatal, nursing or elderly, bef...

Level: Challenging

Create space on your mat to unlock your light. This full body pilates series sculpts your body and mind in 22 minutes using 2 lbs hand weights.

Disclaimer: Consult your doctor and obtain any necessary approvals, including if you have chronic or recurring pain, are recovering...

Level: Intermediate

his class is the ultimate full-body power pilates series using light hand weights, 2 - 3lb, an d 1lb ankle weights.

Disclaimer: Consult your doctor and obtain any necessary approvals, including if you have chronic or recurring pain, are recovering from an injury, pregnant, ...

Level: Intermediate/ Challenging

Tone, strengthen, and sculpt your body in 30 minutes. This at-home Pilates workout combines classic Pilates moves with weights and a resistance band to target your arms, core, glutes, and legs for a full-body burn. I am using a 2 pound weight and medium resistanc...

Level: Beginner / Intermediate

Fill up your own cup with a feel good 15-minute express full body pilates workout. Do this anytime, anywhere, no equipment needed.

Disclaimer: Consult your doctor and obtain any necessary approvals, including if you have chronic or recurring pain, are recovering ...

Level: Intermediate / Challenging

Tone and strengthen your entire body in just 20 minutes using 1 lb ankle weights and 5 lb hand weights. This quick full-body workout will leave you feeling stronger, centered, and mentally ready to take on the day.

Disclaimer: Consult your doctor and obtain any...

Level: Intermediate

This swift, intermediate-to-challenging series targets your full body in a short amount of time—using just your own bodyweight.

Disclaimer: Consult your doctor and obtain any necessary approvals, including if you have chronic or recurring pain, are recovering from an injury,...

Level: Intermediate

In 30-minutes, feel Balanced and Aligned through this powerful full-body pilates class using your own body weight.

Disclaimer: Consult your doctor and obtain any necessary approvals, including if you have chronic or recurring pain, are recovering from an injury, pregnant, p...

Level: Intermediate

Lengthen and tone your full body in this 30-minute pilates series using light weights. i recommend using 2 lbs.

Disclaimer: Consult your doctor and obtain any necessary approvals, including if you have chronic or recurring pain, are recovering from an injury, pregnant, post...

Level: Challenging

Get your heart rate up and feel a full body burn in this 30-minute dynamic pilates series. I will be using 2lbs hand weights and a pilates ball as props.

Disclaimer: Consult your doctor and obtain any necessary approvals, including if you have chronic or recurring pain, are r...

Level: Intermediate

Feel a full body-burn in this 20 minute pilates series using ankle weights and light hand weights.

Disclaimer: Consult your doctor and obtain any necessary approvals, including if you have chronic or recurring pain, are recovering from an injury, pregnant, postnatal, nursing...

Level: Beginner / Intermediate

This mindful Pilates practice uses only your body to strengthen and activate every muscle while leaving you feeling aligned, empowered, and feeling the burn.

Disclaimer: Consult your doctor and obtain any necessary approvals, including if you have chronic or recur...

Level: Intermediate

25-minute balanced full body pilates workout using your own body weight.

Disclaimer: Consult your doctor and obtain any necessary approvals, including if you have chronic or recurring pain, are recovering from an injury, pregnant, postnatal, nursing or elderly, before takin...

Level: Intermediate

Moving to the rhythm of your breath, this pilates series focuses on feeling grounded, centered, and strong in your body and will energize you for the rest of the day. Using 1 lbs ankle weights

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Level: Intermediate / Challenging

Find balance in your full body with this 30 min pilates class using a pilates ball.

Disclaimer: Consult your doctor and obtain any necessary approvals, including if you have chronic or recurring pain, are recovering from an injury, pregnant, postnatal, nursing...

Level: Intermediate

This pilates series gives you a full body burn with an extra emphasizes on sculpting your arm muscles. I recommend using 2 lbs weights, but feel free to use a heavier, lighter, or no weights at all.

Disclaimer: Consult your doctor and obtain any necessary approvals, includi...