Level: Intermediate / Challenging
Tone and strengthen your entire body in just 20 minutes using 1 lb ankle weights and 5 lb hand weights. This quick full-body workout will leave you feeling stronger, centered, and mentally ready to take on the day.
Disclaimer: Consult your doctor and obtain any necessary approvals, including if you have chronic or recurring pain, are recovering from an injury, pregnant, postnatal, nursing or elderly, before taking this class. If you experience pain or discomfort at any time during this workout, you should stop immediately. By using this video, you understand and agree that Balance by Brooke will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.
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30 Min Lengthen & Tone Full-Body Pilates
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Lengthen and tone your full body in this 30-minute pilates series using light weights. i recommend using 2 lbs.
Disclaimer: Consult your doctor and obtain any necessary approvals, including if you have chronic or recurring pain, are recovering from an injury, pregnant, post...
