Level: Challenging
Create space on your mat to unlock your light. This full body pilates series sculpts your body and mind in 22 minutes using 2 lbs hand weights.
Disclaimer: Consult your doctor and obtain any necessary approvals, including if you have chronic or recurring pain, are recovering from an injury, pregnant, postnatal, nursing or elderly, before taking this class. If you experience pain or discomfort at any time during this workout, you should stop immediately. By using this video, you understand and agree that Balance by Brooke will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.
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30 Min Full-Body Power Pilates
Level: Intermediate
his class is the ultimate full-body power pilates series using light hand weights, 2 - 3lb, an d 1lb ankle weights.
Disclaimer: Consult your doctor and obtain any necessary approvals, including if you have chronic or recurring pain, are recovering from an injury, pregnant, ...
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30 Min Full Body Pilates Burn
Level: Intermediate/ Challenging
Tone, strengthen, and sculpt your body in 30 minutes. This at-home Pilates workout combines classic Pilates moves with weights and a resistance band to target your arms, core, glutes, and legs for a full-body burn. I am using a 2 pound weight and medium resistanc...
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15 Min Express Full Body Pilates
Level: Beginner / Intermediate
Fill up your own cup with a feel good 15-minute express full body pilates workout. Do this anytime, anywhere, no equipment needed.
Disclaimer: Consult your doctor and obtain any necessary approvals, including if you have chronic or recurring pain, are recovering ...
