Level: Beginner/ Intermediate
Welcome to Day 1 of the Unlock Your Light January Program 🤍
In this grounding 30-minute full body Pilates flow using your own body weight, we move slowly and intentionally, syncing each movement with your breath to help you feel centered, supported, and connected to your body as you begin the program.
Disclaimer: Consult your doctor and obtain any necessary approvals, including if you have chronic or recurring pain, are recovering from an injury, pregnant, postnatal, nursing or elderly, before taking this class. If you experience pain or discomfort at any time during this workout, you should stop immediately. By using this video, you understand and agree that Balance by Brooke will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.
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Day 10: 16 Min Quick Full Body Burn
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Day 9: 30 Min Feel Good Full Body Pil...
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This class is designed to leave you feeling strong, energized, and deeply connected to your body. Using 2 lbs hand weights.
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Day 6: 30 M Full Body Pilates Sculpt
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Welcome to Day 1, Week 2 of the Unlock Your Light January Program 🤍
Week two is all about stepping into the aligned version of yourself as you move into 2026.
This 30-minute Pilates sculpt class targets the full body, using 1 lb ankle weights and a Pilates ball as gentle pr...
