Level: Intermediate
This pilates series gives you a full body burn with an extra emphasizes on sculpting your arm muscles. I recommend using 2 lbs weights, but feel free to use a heavier, lighter, or no weights at all.
Disclaimer: Consult your doctor and obtain any necessary approvals, including if you have chronic or recurring pain, are recovering from an injury, pregnant, postnatal, nursing or elderly, before taking this class. If you experience pain or discomfort at any time during this workout, you should stop immediately. By using this video, you understand and agree that Balance by Brooke will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.
Disclaimer: Consult your doctor and obtain any necessary approvals, including if you have chronic or recurring pain, are recovering from an injury, pregnant, postnatal, nursing or elderly, before taking this class. If you experience pain or discomfort at any time during this workout, you should stop immediately. By using this video, you understand and agree that Balance by Brooke will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.
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20 Min Everyday Full-body Pilates
Level Intermediate
This 20-minute full-body pilates series will keep you coming back to your mat everyday. Add ankle weights for an added challenge.
Disclaimer: Consult your doctor and obtain any necessary approvals, including if you have chronic or recurring pain, are recovering from an injury...
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30 Min Full Body Pilates Sculpt
Level: Challenging
Sculpt, strengthen, and energize your body in just 30 minutes. This full-body Pilates workout with light hand weights is perfect for toning muscles, boosting core strength, and improving posture.
Disclaimer: Consult your doctor and obtain any necessary approvals, including if...
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25 Min Elevated Full Body Pilates
Level: Intermediate
This 25-minute full body pilates workout uses 1 lb ankle weights and a heavy resistance band to tone and sculpt your arms, legs, glutes, and core.
Disclaimer: Consult your doctor and obtain any necessary approvals, including if you have chronic or recurring pain, are recove...
