Level: Challenging

This dynamic Pilates flow uses light weights to build strength and find balance, leaving you feeling strong, grounded, and energized. I am using 1pound ankle weights, and 2 pound hand weights.

Disclaimer: Consult your doctor and obtain any necessary approvals, including if yo...

Level: Challenging

Get ready to tone, tighten, and sculpt with this 22-minute Pilates-inspired workout targeting your abs and arms! Using both 1 lbs ankle weights and 2 lbs hand weights, this routine adds resistance to classic Pilates movements to help you build lean muscle, improve core stabili...

Level: Intermediate

Feel strong, grounded, and toned after this 40-minute full body pilates class. This class is packed with spice, using both a light se of hand weights and 1 lbs ankle weights.

Disclaimer: Consult your doctor and obtain any necessary approvals, including if you have chronic or...

Level: Intermediate

Enjoy one of my favorite 25-minute full body pilates sculpt classes using 1 pound ankle weights.

Disclaimer: Consult your doctor and obtain any necessary approvals, including if you have chronic or recurring pain, are recovering from an injury, pregnant, postnatal, nursing ...

Level: Intermediate

This full-body Pilates workout uses ankle weights and a resistance band to tone your muscles, boost your core strength, and leave you feeling energized.

Disclaimer: Consult your doctor and obtain any necessary approvals, including if you have chronic or recurring pain, are ...

Level: Intermediate

Slow burn full body pilates class designed to debloat and tone in 25 minutes. 1 pound ankle weights are optional.

Disclaimer: Consult your doctor and obtain any necessary approvals, including if you have chronic or recurring pain, are recovering from an injury, pregnant, pos...

Level: Intermediate

This swift full body Pilates workout uses 1 lb ankle weights to add just enough resistance to tone and strengthen your legs, glutes, and core and arms without overwhelming your joints.

Disclaimer: Consult your doctor and obtain any necessary approvals, including if you have ...

Level : Challenging

The ultimate three-in-one workout is back. This 35 minute session combines the energy of cardio, the toning precision of Pilates, and the lengthening relief of yoga into one seamless, feel-good flow. I am using 1 lbs ankle weights, and 2 lbs hands weights, but this workout ca...

Level: Intermediate

This focused lower ab work that will have you feeling it in all the right places. This class uses 1 lbs ankle weights to add resistance and intensity to every movement, targeting your lower core for a deep and effective sculpt.

Disclaimer: Consult your doctor and obtain any...

Level: Challenging

Day 6 Here Comes The Bridesmaids

This full body class combines 2 pound hand weights and 1 pound ankle weights for a strong, sculpted session that leaves nothing untouched.

Disclaimer: Consult your doctor and obtain any necessary approvals, including if you have chronic or...

Level: Intermediate

Day 7 Here Comes The Bridesmaids

Ten minutes is all you need. This standing total arm series uses 1 pound ankle weights on your wrists to create a long, lean burn through the entire arm. Quick, effective and seriously satisfying.

Disclaimer: Consult your doctor and obtain a...

Level: Challenging

Day 9 Here Comes The Bridesmaids

Short, sweet and seriously spicy. 13 minutes using 1 pound ankle weights and 2 pound hand weights to prove that light weight done right will humble you every time.

Disclaimer: Consult your doctor and obtain any necessary approvals, including ...

Level: Intermediate

This uplifting full body sculpt tones your entire body while boosting your energy and leaving you feeling grounded, positive, and ready to take on the day.

Disclaimer: Consult your doctor and obtain any necessary approvals, including if you have chronic or recurring pain, a...

Level: Intermediate

A focused series targeting your deep core and inner and outer thighs using 1 pound ankle weights.

Disclaimer: Consult your doctor and obtain any necessary approvals, including if you have chronic or recurring pain, are recovering from an injury, pregnant, postnatal, nursin...

Level: Challenging

Lift your glutes in this booty boosting pilates series using 1lbs ankle weights.

Disclaimer: Consult your doctor and obtain any necessary approvals, including if you have chronic or recurring pain, are recovering from an injury, pregnant, postnatal, nursing or elderly, befo...

Level: Challenging

Using 1 lbs ankle weights and a pilates ball, turn up the heat in your core and lower body with this spicy series that will leave you feeling powerful and sculpted.

Disclaimer: Consult your doctor and obtain any necessary approvals, including if you have chronic or recurring ...

Level: Intermediate

This 25-minute full body pilates sculpt classes uses a light set of hand and ankle weights to tone your entire body and unlock your power.

Disclaimer: Consult your doctor and obtain any necessary approvals, including if you have chronic or recurring pain, are recovering fro...

Level: Intermediate

Your abs and lower body will be on fire by the end of this 15-minute pilates series. I recommend adding 1 lbs ankle weights for an added sculpt, tone, and challenge.

Disclaimer: Consult your doctor and obtain any necessary approvals, including if you have chronic or recurri...

Level: Intermediate

This 22 minute lower body class is all about intentional, controlled movement designed to deeply engage your glutes, hamstrings, and inner thighs. Grab a pair of ankle weights if you have them, or let your bodyweight do the work.

Disclaimer: Consult your doctor and obtain an...