Level: Challenging
Get ready to tone, tighten, and sculpt with this 22-minute Pilates-inspired workout targeting your abs and arms! Using both 1 lbs ankle weights and 2 lbs hand weights, this routine adds resistance to classic Pilates movements to help you build lean muscle, improve core stability, and define your upper body. You can also do this workout using you own body weight and still feel the sculpting effects.
Disclaimer: Consult your doctor and obtain any necessary approvals, including if you have chronic or recurring pain, are recovering from an injury, pregnant, postnatal, nursing or elderly, before taking this class. If you experience pain or discomfort at any time during this workout, you should stop immediately. By using this video, you understand and agree that Balance by Brooke will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.
Up Next in Ankle Weights
-
40 Min Toned Full Body Pilates
Level: Intermediate
Feel strong, grounded, and toned after this 40-minute full body pilates class. This class is packed with spice, using both a light se of hand weights and 1 lbs ankle weights.
Disclaimer: Consult your doctor and obtain any necessary approvals, including if you have chronic or...
-
25 Min Balance Full Body Sculpt
Level: Intermediate
Enjoy one of my favorite 25-minute full body pilates sculpt classes using 1 pound ankle weights.
Disclaimer: Consult your doctor and obtain any necessary approvals, including if you have chronic or recurring pain, are recovering from an injury, pregnant, postnatal, nursing ...
-
30 Min Elevated Full Body Pilates
Level: Intermediate
This full-body Pilates workout uses ankle weights and a resistance band to tone your muscles, boost your core strength, and leave you feeling energized.
Disclaimer: Consult your doctor and obtain any necessary approvals, including if you have chronic or recurring pain, are ...
