Level: Challenging
Using 1 lbs ankle weights and a pilates ball, turn up the heat in your core and lower body with this spicy series that will leave you feeling powerful and sculpted.
Disclaimer: Consult your doctor and obtain any necessary approvals, including if you have chronic or recurring pain, are recovering from an injury, pregnant, postnatal, nursing or elderly, before taking this class. If you experience pain or discomfort at any time during this workout, you should stop immediately. By using this video, you understand and agree that Balance by Brooke will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.
Up Next in Ankle Weights
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25 Min Powerful Full Body Sculpt
Level: Intermediate
This 25-minute full body pilates sculpt classes uses a light set of hand and ankle weights to tone your entire body and unlock your power.
Disclaimer: Consult your doctor and obtain any necessary approvals, including if you have chronic or recurring pain, are recovering fro...
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17 Min Abs & Booty Pilates
Level: Intermediate
Your abs and lower body will be on fire by the end of this 15-minute pilates series. I recommend adding 1 lbs ankle weights for an added sculpt, tone, and challenge.
Disclaimer: Consult your doctor and obtain any necessary approvals, including if you have chronic or recurri...
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22 Min Sculpting Lower Body Pilates
Level: Intermediate
This 22 minute lower body class is all about intentional, controlled movement designed to deeply engage your glutes, hamstrings, and inner thighs. Grab a pair of ankle weights if you have them, or let your bodyweight do the work.
Disclaimer: Consult your doctor and obtain an...
