Level: Intermediate
This swift full body Pilates workout uses 1 lb ankle weights to add just enough resistance to tone and strengthen your legs, glutes, and core and arms without overwhelming your joints.
Disclaimer: Consult your doctor and obtain any necessary approvals, including if you have chronic or recurring pain, are recovering from an injury, pregnant, postnatal, nursing or elderly, before taking this class. If you experience pain or discomfort at any time during this workout, you should stop immediately. By using this video, you understand and agree that Balance by Brooke will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.
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The ultimate three-in-one workout is back. This 35 minute session combines the energy of cardio, the toning precision of Pilates, and the lengthening relief of yoga into one seamless, feel-good flow. I am using 1 lbs ankle weights, and 2 lbs hands weights, but this workout ca...
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17 Min Lower Ab Pilates Sculpt
Level: Intermediate
This focused lower ab work that will have you feeling it in all the right places. This class uses 1 lbs ankle weights to add resistance and intensity to every movement, targeting your lower core for a deep and effective sculpt.
Disclaimer: Consult your doctor and obtain any...
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30 Min Strong & Sculpted Full Body
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Day 6 Here Comes The Bridesmaids
This full body class combines 2 pound hand weights and 1 pound ankle weights for a strong, sculpted session that leaves nothing untouched.
Disclaimer: Consult your doctor and obtain any necessary approvals, including if you have chronic or...
