Level: Intermediate
This focused lower ab work that will have you feeling it in all the right places. This class uses 1 lbs ankle weights to add resistance and intensity to every movement, targeting your lower core for a deep and effective sculpt.
Disclaimer: Consult your doctor and obtain any necessary approvals, including if you have chronic or recurring pain, are recovering from an injury, pregnant, postnatal, nursing or elderly, before taking this class. If you experience pain or discomfort at any time during this workout, you should stop immediately. By using this video, you understand and agree that Balance by Brooke will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.
Disclaimer: Consult your doctor and obtain any necessary approvals, including if you have chronic or recurring pain, are recovering from an injury, pregnant, postnatal, nursing or elderly, before taking this class. If you experience pain or discomfort at any time during this workout, you should stop immediately. By using this video, you understand and agree that Balance by Brooke will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.
Up Next in Ankle Weights
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30 Min Strong & Sculpted Full Body
Level: Challenging
Day 6 Here Comes The Bridesmaids
This full body class combines 2 pound hand weights and 1 pound ankle weights for a strong, sculpted session that leaves nothing untouched.
Disclaimer: Consult your doctor and obtain any necessary approvals, including if you have chronic or...
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10 Min Total Arm Tone
Level: Intermediate
Day 7 Here Comes The Bridesmaids
Ten minutes is all you need. This standing total arm series uses 1 pound ankle weights on your wrists to create a long, lean burn through the entire arm. Quick, effective and seriously satisfying.
Disclaimer: Consult your doctor and obtain a...
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13 Min Short, Sweet & Spicy Arms
Level: Challenging
Day 9 Here Comes The Bridesmaids
Short, sweet and seriously spicy. 13 minutes using 1 pound ankle weights and 2 pound hand weights to prove that light weight done right will humble you every time.
Disclaimer: Consult your doctor and obtain any necessary approvals, including ...
