Level: Challenging
Using 5 lb weights, a resistance band, this low impact pilates sculpt class targets your abs, arms, and booty and will leave you feeling strong and energized for the rest of the day.
Disclaimer: Consult your doctor and obtain any necessary approvals, including if you have chronic or recurring pain, are recovering from an injury, pregnant, postnatal, nursing or elderly, before taking this class. If you experience pain or discomfort at any time during this workout, you should stop immediately. By using this video, you understand and agree that Balance by Brooke will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.
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30 Min Full Body Pilates Sculpt
Level: Challenging
Strengthen, tone, and sculpt your entire body with this 30-minute Pilates-inspired workout using ankle weights, hand weights, and a resistance band. This low-impact class combines traditional Pilates movements with strength training for a powerful full-body burn.
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NEW 27 Min Full Body Power Pilates
Level: Intermediate
This full body pilates workout uses a heavy resistance band to strengthen and sculpt from head to toe. All you need is a mat and your band.
Disclaimer: Consult your doctor and obtain any necessary approvals, including if you have chronic or recurring pain, are recovering f...
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30 Min Elevated Full Body Pilates
Level: Intermediate
This full-body Pilates workout uses ankle weights and a resistance band to tone your muscles, boost your core strength, and leave you feeling energized.
Disclaimer: Consult your doctor and obtain any necessary approvals, including if you have chronic or recurring pain, are ...
