Level: Intermediate

This powerful full body pilates series will leave you feel tight, toned and centered in 23 mins using a heavy resistance band, or whatever band is suitable for you.

Disclaimer: Consult your doctor and obtain any necessary approvals, including if you have chronic or recurrin...

Level: Intermediate / Advanced

Direct all your energy to this strong 30 minute lower body focused pilates class. Using 1 lbs ankle weights and a heavy resistance band.

Disclaimer: Consult your doctor and obtain any necessary approvals, including if you have chronic or recurring pain, are recov...

Level: Intermediate

This is my ULTIMATE 30 - minute pilates session to tone and tighten your thighs. For extra spice, i recommend adding 1 lb ankle weights and a heavy band. You can also do this workout using your own body weight.

Disclaimer: Consult your doctor and obtain any necessary appro...

Level: Intermediate

Tone and sculpt lean long legs in this 20-minute lower body focused pilates flow. I am using 1 pound ankle weights and a heavy resistance band.

Disclaimer: Consult your doctor and obtain any necessary approvals, including if you have chronic or recurring pain, are recoveri...

Level: Intermediate

This 25-minute full body pilates workout uses 1 lb ankle weights and a heavy resistance band to tone and sculpt your arms, legs, glutes, and core.

Disclaimer: Consult your doctor and obtain any necessary approvals, including if you have chronic or recurring pain, are recove...

Level: Challenging

Using 5 lb weights, a resistance band, this low impact pilates sculpt class targets your abs, arms, and booty and will leave you feeling strong and energized for the rest of the day.

Disclaimer: Consult your doctor and obtain any necessary approvals, including if you have c...

Level: Challenging

Strengthen, tone, and sculpt your entire body with this 30-minute Pilates-inspired workout using ankle weights, hand weights, and a resistance band. This low-impact class combines traditional Pilates movements with strength training for a powerful full-body burn.

Disclaimer: ...

Level: Intermediate

This full body pilates workout uses a heavy resistance band to strengthen and sculpt from head to toe. All you need is a mat and your band.

Disclaimer: Consult your doctor and obtain any necessary approvals, including if you have chronic or recurring pain, are recovering f...

Level: Intermediate

This full-body Pilates workout uses ankle weights and a resistance band to tone your muscles, boost your core strength, and leave you feeling energized.

Disclaimer: Consult your doctor and obtain any necessary approvals, including if you have chronic or recurring pain, are ...

Level: Challenging

Day 10 Here Comes The Bridesmaids

This class uses a medium resistance band to carve into your arms and obliques.

Disclaimer: Consult your doctor and obtain any necessary approvals, including if you have chronic or recurring pain, are recovering from an injury, pregnant, po...

Level: Challenging

Amp up this lower body pilates series using a heavy band.

Disclaimer: Consult your doctor and obtain any necessary approvals, including if you have chronic or recurring pain, are recovering from an injury, pregnant, postnatal, nursing or elderly, before taking this class. I...

Level: Challenging

A challenging 30 minute full body Pilates class using a resistance band to tone, strengthen and sculpt from head to toe.

Disclaimer: Consult your doctor and obtain any necessary approvals, including if you have chronic or recurring pain, are recovering from an injury, pregnan...

Level: Intermediate

This pilates series works through a targeted side, arm, and ab sequence using a resistance band and a light set of hand weights to sculpt your inner thighs, outer thighs, abs, and arms with precision.

Disclaimer: Consult your doctor and obtain any necessary approvals, includ...