Level: Intermediate
This full-body Pilates workout uses ankle weights and a resistance band to tone your muscles, boost your core strength, and leave you feeling energized.
Disclaimer: Consult your doctor and obtain any necessary approvals, including if you have chronic or recurring pain, are recovering from an injury, pregnant, postnatal, nursing or elderly, before taking this class. If you experience pain or discomfort at any time during this workout, you should stop immediately. By using this video, you understand and agree that Balance by Brooke will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.
Up Next in Band
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18 Min Arms & Oblique Finisher
Level: Challenging
Day 10 Here Comes The Bridesmaids
This class uses a medium resistance band to carve into your arms and obliques.
Disclaimer: Consult your doctor and obtain any necessary approvals, including if you have chronic or recurring pain, are recovering from an injury, pregnant, po...
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20 Min Amped Up Lower Body Pilates
Level: Challenging
Amp up this lower body pilates series using a heavy band.
Disclaimer: Consult your doctor and obtain any necessary approvals, including if you have chronic or recurring pain, are recovering from an injury, pregnant, postnatal, nursing or elderly, before taking this class. I...
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30 Min Full Body Pilates Tone
Level: Challenging
A challenging 30 minute full body Pilates class using a resistance band to tone, strengthen and sculpt from head to toe.
Disclaimer: Consult your doctor and obtain any necessary approvals, including if you have chronic or recurring pain, are recovering from an injury, pregnan...
