Level: Intermediate

This powerful full body pilates series will leave you feel tight, toned and centered in 23 mins using a heavy resistance band, or whatever band is suitable for you.

Disclaimer: Consult your doctor and obtain any necessary approvals, including if you have chronic or recurrin...

Level: Intermediate / Advanced

Direct all your energy to this strong 30 minute lower body focused pilates class. Using 1 lbs ankle weights and a heavy resistance band.

Disclaimer: Consult your doctor and obtain any necessary approvals, including if you have chronic or recurring pain, are recov...

Level: Intermediate

This is my ULTIMATE 30 - minute pilates session to tone and tighten your thighs. For extra spice, i recommend adding 1 lb ankle weights and a heavy band. You can also do this workout using your own body weight.

Disclaimer: Consult your doctor and obtain any necessary appro...

Level: Intermediate

Tone and sculpt lean long legs in this 20-minute lower body focused pilates flow. I am using 1 pound ankle weights and a heavy resistance band.

Disclaimer: Consult your doctor and obtain any necessary approvals, including if you have chronic or recurring pain, are recoveri...

Level: Intermediate

This 25-minute full body pilates workout uses 1 lb ankle weights and a heavy resistance band to tone and sculpt your arms, legs, glutes, and core.

Disclaimer: Consult your doctor and obtain any necessary approvals, including if you have chronic or recurring pain, are recove...

Level: Challenging

Using 5 lb weights, a resistance band, this low impact pilates sculpt class targets your abs, arms, and booty and will leave you feeling strong and energized for the rest of the day.

Disclaimer: Consult your doctor and obtain any necessary approvals, including if you have c...

Level: Challenging

Strengthen, tone, and sculpt your entire body with this 30-minute Pilates-inspired workout using ankle weights, hand weights, and a resistance band. This low-impact class combines traditional Pilates movements with strength training for a powerful full-body burn.

Disclaimer: ...

Level: Intermediate

This full body pilates workout uses a heavy resistance band to strengthen and sculpt from head to toe. All you need is a mat and your band.

Disclaimer: Consult your doctor and obtain any necessary approvals, including if you have chronic or recurring pain, are recovering f...

Level: Intermediate

This full-body Pilates workout uses ankle weights and a resistance band to tone your muscles, boost your core strength, and leave you feeling energized.

Disclaimer: Consult your doctor and obtain any necessary approvals, including if you have chronic or recurring pain, are ...