Level: Intermediate
This 23-minute Short, Sweet & Spicy Booty and Arms class is designed to give you an efficient, feel-good burn while sculpting and strengthening your lower body and arms. Using 1 lbs ankle weights and 2 lbs hand weights
Disclaimer: Consult your doctor and obtain any necessary approvals, including if you have chronic or recurring pain, are recovering from an injury, pregnant, postnatal, nursing or elderly, before taking this class. If you experience pain or discomfort at any time during this workout, you should stop immediately. By using this video, you understand and agree that Balance by Brooke will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.
Up Next in Upper Body
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10 Min Toned Pilates Arms
Level: Beginner
Short, sweet, spiced & TONED in 10 minutes. For this pilates arms series I recommend using 2 pound weights.
Disclaimer: Consult your doctor and obtain any necessary approvals, including if you have chronic or recurring pain, are recovering from an injury, pregnant, postnatal, n...
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12 Min Weighted Pilates Arms
Level: Beginner
Tone and tighten your arms in 12-minutes using 1 lbs ankle weights cuffed over your hands. You can also do this workout with heavier weights or your own body weight.
Disclaimer: Consult your doctor and obtain any necessary approvals, including if you have chronic or recurring p...
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15 Min Toned Pilates Abs & Arms
Level: Beginner / Intermediate
All you need is 15 minutes to transform your abs and arms in this pilates series using your own body wight.
Disclaimer: Consult your doctor and obtain any necessary approvals, including if you have chronic or recurring pain, are recovering from an injury, pregnant...
