Level: Beginner / Intermediate

Day 3 of Unlock Your Light uses a 2 pound hand weight, to sculpt your core and arms in this 25 minute pilates series.

Disclaimer: Consult your doctor and obtain any necessary approvals, including if you have chronic or recurring pain, are recovering from an injur...

Level: Challenging

Stay strong and consistent with this 11 minute arms & abs class using 2 lbs weights.

Disclaimer: Consult your doctor and obtain any necessary approvals, including if you have chronic or recurring pain, are recovering from an injury, pregnant, postnatal, nursing or elderly, b...

Level: Intermediate

This 23-minute Short, Sweet & Spicy Booty and Arms class is designed to give you an efficient, feel-good burn while sculpting and strengthening your lower body and arms. Using 1 lbs ankle weights and 2 lbs hand weights

Disclaimer: Consult your doctor and obtain any necessar...

Level: Beginner

Short, sweet, spiced & TONED in 10 minutes. For this pilates arms series I recommend using 2 pound weights.

Disclaimer: Consult your doctor and obtain any necessary approvals, including if you have chronic or recurring pain, are recovering from an injury, pregnant, postnatal, n...

Level: Beginner

Tone and tighten your arms in 12-minutes using 1 lbs ankle weights cuffed over your hands. You can also do this workout with heavier weights or your own body weight.

Disclaimer: Consult your doctor and obtain any necessary approvals, including if you have chronic or recurring p...

Level: Beginner / Intermediate

All you need is 15 minutes to transform your abs and arms in this pilates series using your own body wight.

Disclaimer: Consult your doctor and obtain any necessary approvals, including if you have chronic or recurring pain, are recovering from an injury, pregnant...

Level: Intermediate

Tone arms in this spicy 11 min series using 1 lbs ankle weights on your wrists, and 2 lbs hand weights

Disclaimer: Consult your doctor and obtain any necessary approvals, including if you have chronic or recurring pain, are recovering from an injury, pregnant, postnatal, nur...

Level: Challenging

Using 5 lb weights, a resistance band, this low impact pilates sculpt class targets your abs, arms, and booty and will leave you feeling strong and energized for the rest of the day.

Disclaimer: Consult your doctor and obtain any necessary approvals, including if you have c...

Level: Challenging

In 25-minutes, tone your arms and strengthen your core in this killer pilates series. I recommend using a light set of weights. I am using 2 pounds.

Disclaimer: Consult your doctor and obtain any necessary approvals, including if you have chronic or recurring pain, are recove...

Level: Challenging

Get your arms looking sleek & sexy with this at home pilates series. I recommend using 5 lbs weight, or whatever weight you have available to use.

Disclaimer: Consult your doctor and obtain any necessary approvals, including if you have chronic or recurring pain, are recover...

Level: Challenging

Get ready to tone, tighten, and sculpt with this 22-minute Pilates-inspired workout targeting your abs and arms! Using both 1 lbs ankle weights and 2 lbs hand weights, this routine adds resistance to classic Pilates movements to help you build lean muscle, improve core stabili...

Level: Beginner / Intermediate

Day 1 Here Comes The Bridesmaids

All you need is a pair of 1lb ankle weights and 9 minutes to shape and tone your arms.

Disclaimer: Consult your doctor and obtain any necessary approvals, including if you have chronic or recurring pain, are recovering from an i...

Level: Intermediate

Day 3 Here Comes The Bridesmaids

Short, standing and seriously effective. This 11 minute class targets your arms using a heavy resistance band and 5 pound weights

Disclaimer: Consult your doctor and obtain any necessary approvals, including if you have chronic or recurrin...

Level: Intermediate / Challenging

Day 4 Here Comes The Bridesmaids

This class combines 2 pound hand weights with a Pilates ball to target two of the most requested areas in one focused session.

Disclaimer: Consult your doctor and obtain any necessary approvals, including if you have chronic...

Level: Intermediate / Challenging

Day 5 Here Comes The Bridesmaids

his kneeling class isolates your arm muscles using 2 and 5 pound weights for a deep, controlled burn that you will feel the next day.

Disclaimer: Consult your doctor and obtain any necessary approvals, including if you have c...

Level: Intermediate

Day 7 Here Comes The Bridesmaids

Ten minutes is all you need. This standing total arm series uses 1 pound ankle weights on your wrists to create a long, lean burn through the entire arm. Quick, effective and seriously satisfying.

Disclaimer: Consult your doctor and obtain a...

Level: Challenging

Day 8 Here Comes The Bridesmaids

This class targets your arms and lower body using 2 pound hand weights with optional ankle weights to turn up the intensity.

Disclaimer: Consult your doctor and obtain any necessary approvals, including if you have chronic or recurring pain,...

Level: Challenging

Day 9 Here Comes The Bridesmaids

Short, sweet and seriously spicy. 13 minutes using 1 pound ankle weights and 2 pound hand weights to prove that light weight done right will humble you every time.

Disclaimer: Consult your doctor and obtain any necessary approvals, including ...

Level: Challenging

Day 10 Here Comes The Bridesmaids

This class uses a medium resistance band to carve into your arms and obliques.

Disclaimer: Consult your doctor and obtain any necessary approvals, including if you have chronic or recurring pain, are recovering from an injury, pregnant, po...

Level: Intermediate

Strengthen and tone your abs and arms in this powerful combo series. I am using 5 lbs weights, feel free to go lighter in weight or move with just your own body weight.

Disclaimer: Consult your doctor and obtain any necessary approvals, including if you have chronic or re...

Level: Beginner/ Intermediate

This 15 minute standing workout hits arms, abs and glutes using hand weights so you're building strength, burning out the muscles and staying on your feet the entire time.

Disclaimer: Consult your doctor and obtain any necessary approvals, including if you have ch...