Level: Beginner / Intermediate

Day 3 of Unlock Your Light uses a 2 pound hand weight, to sculpt your core and arms in this 25 minute pilates series.

Disclaimer: Consult your doctor and obtain any necessary approvals, including if you have chronic or recurring pain, are recovering from an injur...

Level: Challenging

Stay strong and consistent with this 11 minute arms & abs class using 2 lbs weights.

Disclaimer: Consult your doctor and obtain any necessary approvals, including if you have chronic or recurring pain, are recovering from an injury, pregnant, postnatal, nursing or elderly, b...

Level: Intermediate

This 23-minute Short, Sweet & Spicy Booty and Arms class is designed to give you an efficient, feel-good burn while sculpting and strengthening your lower body and arms. Using 1 lbs ankle weights and 2 lbs hand weights

Disclaimer: Consult your doctor and obtain any necessar...

Level: Beginner

Short, sweet, spiced & TONED in 10 minutes. For this pilates arms series I recommend using 2 pound weights.

Disclaimer: Consult your doctor and obtain any necessary approvals, including if you have chronic or recurring pain, are recovering from an injury, pregnant, postnatal, n...

Level: Beginner

Tone and tighten your arms in 12-minutes using 1 lbs ankle weights cuffed over your hands. You can also do this workout with heavier weights or your own body weight.

Disclaimer: Consult your doctor and obtain any necessary approvals, including if you have chronic or recurring p...

Level: Beginner / Intermediate

All you need is 15 minutes to transform your abs and arms in this pilates series using your own body wight.

Disclaimer: Consult your doctor and obtain any necessary approvals, including if you have chronic or recurring pain, are recovering from an injury, pregnant...

Level: Intermediate

Tone arms in this spicy 11 min series using 1 lbs ankle weights on your wrists, and 2 lbs hand weights

Disclaimer: Consult your doctor and obtain any necessary approvals, including if you have chronic or recurring pain, are recovering from an injury, pregnant, postnatal, nur...

Level: Challenging

Using 5 lb weights, a resistance band, this low impact pilates sculpt class targets your abs, arms, and booty and will leave you feeling strong and energized for the rest of the day.

Disclaimer: Consult your doctor and obtain any necessary approvals, including if you have c...

Level: Challenging

In 25-minutes, tone your arms and strengthen your core in this killer pilates series. I recommend using a light set of weights. I am using 2 pounds.

Disclaimer: Consult your doctor and obtain any necessary approvals, including if you have chronic or recurring pain, are recove...

Level: Challenging

Get your arms looking sleek & sexy with this at home pilates series. I recommend using 5 lbs weight, or whatever weight you have available to use.

Disclaimer: Consult your doctor and obtain any necessary approvals, including if you have chronic or recurring pain, are recover...

Level: Challenging

Get ready to tone, tighten, and sculpt with this 22-minute Pilates-inspired workout targeting your abs and arms! Using both 1 lbs ankle weights and 2 lbs hand weights, this routine adds resistance to classic Pilates movements to help you build lean muscle, improve core stabili...