Level: Challenging
Day 9 Here Comes The Bridesmaids
Short, sweet and seriously spicy. 13 minutes using 1 pound ankle weights and 2 pound hand weights to prove that light weight done right will humble you every time.
Disclaimer: Consult your doctor and obtain any necessary approvals, including if you have chronic or recurring pain, are recovering from an injury, pregnant, postnatal, nursing or elderly, before taking this class. If you experience pain or discomfort at any time during this workout, you should stop immediately. By using this video, you understand and agree that Balance by Brooke will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.
Up Next in Upper Body
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18 Min Arms & Oblique Finisher
Level: Challenging
Day 10 Here Comes The Bridesmaids
This class uses a medium resistance band to carve into your arms and obliques.
Disclaimer: Consult your doctor and obtain any necessary approvals, including if you have chronic or recurring pain, are recovering from an injury, pregnant, po...
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18 Min Power Arms & Abs Pilates
Level: Intermediate
Strengthen and tone your abs and arms in this powerful combo series. I am using 5 lbs weights, feel free to go lighter in weight or move with just your own body weight.
Disclaimer: Consult your doctor and obtain any necessary approvals, including if you have chronic or re...
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15 Min Standing Arms, Abs & Glutes
Level: Beginner/ Intermediate
This 15 minute standing workout hits arms, abs and glutes using hand weights so you're building strength, burning out the muscles and staying on your feet the entire time.
Disclaimer: Consult your doctor and obtain any necessary approvals, including if you have ch...
