Level: Intermediate / Challenging
Using the pilates ball, this series challenges your core strength and build you booty.
Disclaimer: Consult your doctor and obtain any necessary approvals, including if you have chronic or recurring pain, are recovering from an injury, pregnant, postnatal, nursing or elderly, before taking this class. If you experience pain or discomfort at any time during this workout, you should stop immediately. By using this video, you understand and agree that Balance by Brooke will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.
Up Next in WEEK 4
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Day 18: 22 Min Feel Good Full Body Pi...
Level: Intermediate
Feel better then you do before this 22 pilates class using your own body weight.
Disclaimer: Consult your doctor and obtain any necessary approvals, including if you have chronic or recurring pain, are recovering from an injury, pregnant, postnatal, nursing or elderly, bef...
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Day 19: 11 Min Sulpted Arms & Abs
Level: Challenging
Stay strong and consistent with this 11 minute arms & abs class using 2 lbs weights.
Disclaimer: Consult your doctor and obtain any necessary approvals, including if you have chronic or recurring pain, are recovering from an injury, pregnant, postnatal, nursing or elderly, b...
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Day 20: 27 Min Unlock Your Light Full...
Level: Challenging
Create space on your mat to unlock your light. This full body pilates series sculpts your body and mind in 22 minutes using 2 lbs hand weights.
Disclaimer: Consult your doctor and obtain any necessary approvals, including if you have chronic or recurring pain, are recovering...
