Unlock Your Light: Pilates
4 Seasons
Your invited to Unlock Your Light.
In January 2026, join Balance by Brooke for a 20 day pilates and wellness experience.
Through thoughtful movement, meditation, simple nourishment and daily rituals, you will ground your body, align with your vision, release pressure, and rise into the version of yourself you are becoming
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Day 16: 30 Min Ultimate Full Body Pilates
Episode 1
Level: Intermediate
This ultimate full body pilates series leaves you feeling energized, strong and ready to take on the day. I am using 1 lbs ankle weights.
Disclaimer: Consult your doctor and obtain any necessary approvals, including if you have chronic or recurring pain, are recovering from...
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22:14Episode 2
Dy 17: 22 Min Toned Core & Lifted Booty
Episode 2
Level: Intermediate / Challenging
Using the pilates ball, this series challenges your core strength and build you booty.
Disclaimer: Consult your doctor and obtain any necessary approvals, including if you have chronic or recurring pain, are recovering from an injury, pregnant, postnatal, nurs...
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Day 18: 22 Min Feel Good Full Body Pilates
Episode 3
Level: Intermediate
Feel better then you do before this 22 pilates class using your own body weight.
Disclaimer: Consult your doctor and obtain any necessary approvals, including if you have chronic or recurring pain, are recovering from an injury, pregnant, postnatal, nursing or elderly, bef...
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11:04Episode 4
Day 19: 11 Min Sulpted Arms & Abs
Episode 4
Level: Challenging
Stay strong and consistent with this 11 minute arms & abs class using 2 lbs weights.
Disclaimer: Consult your doctor and obtain any necessary approvals, including if you have chronic or recurring pain, are recovering from an injury, pregnant, postnatal, nursing or elderly, b...
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Day 20: 27 Min Unlock Your Light Full Body Pilates
Episode 5
Level: Challenging
Create space on your mat to unlock your light. This full body pilates series sculpts your body and mind in 22 minutes using 2 lbs hand weights.
Disclaimer: Consult your doctor and obtain any necessary approvals, including if you have chronic or recurring pain, are recovering...
