Unlock Your Light: Pilates
4 Seasons
Your invited to Unlock Your Light.
In January 2026, join Balance by Brooke for a 20 day pilates and wellness experience.
Through thoughtful movement, meditation, simple nourishment and daily rituals, you will ground your body, align with your vision, release pressure, and rise into the version of yourself you are becoming
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Day 1: 30 Min Grounding Full Body Pilates
Episode 1
Level: Beginner/ Intermediate
Welcome to Day 1 of the Unlock Your Light January Program 🤍
In this grounding 30-minute full body Pilates flow using your own body weight, we move slowly and intentionally, syncing each movement with your breath to help you feel centered, supported, and connected t... -
26:12Episode 2Day 2: 26 Min Lower Body Burn
Episode 2
Level: Beginner / Intermediate
For Day 2 of Unlock Your Light, we will use our own body weight to burn out your lower body in this 26 Minute Pilates Series. Option to add an ankle weight.
Disclaimer: Consult your doctor and obtain any necessary approvals, including if you have chronic or recur...
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25:49Episode 3Day 3: 25 Min Strong Core & Arms
Episode 3
Level: Beginner / Intermediate
Day 3 of Unlock Your Light uses a 2 pound hand weight, to sculpt your core and arms in this 25 minute pilates series.
Disclaimer: Consult your doctor and obtain any necessary approvals, including if you have chronic or recurring pain, are recovering from an injur...
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22:05Episode 4Day 4: 20 Min Sculpting Side Series
Episode 4
Level: Beginner / Intermediate
Day 4 of Unlock Your Light targets your inner thighs, outer thighs, and obliques in this 20 minute side series using your own body weight or ankle weights
Disclaimer: Consult your doctor and obtain any necessary approvals, including if you have chronic or recurri...
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Day 5: 23 Min Powerful Full Body Pilates
Episode 5
Level: Intermediate
This powerful full body pilates series will leave you feel tight, toned and centered in 23 mins using a heavy resistance band, or whatever band is suitable for you.
Disclaimer: Consult your doctor and obtain any necessary approvals, including if you have chronic or recurrin...
