Level: Intermediate - Advanced
Welcome to week 3 of Unlock Your Light. In this signature pilates sculpt, I blend yoga and pilates together using 1 lbs ankle weights and 2 lbs hand weights to sculpt the full body.
Disclaimer: Consult your doctor and obtain any necessary approvals, including if you have chronic or recurring pain, are recovering from an injury, pregnant, postnatal, nursing or elderly, before taking this class. If you experience pain or discomfort at any time during this workout, you should stop immediately. By using this video, you understand and agree that Balance by Brooke will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.
Up Next in WEEK 3
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Day 12: 23 Min Toned Core
Level: Intermediate / Advanced
Using a pilates ball, tone your entire core in this 23 minute pilates workout.
Disclaimer: Consult your doctor and obtain any necessary approvals, including if you have chronic or recurring pain, are recovering from an injury, pregnant, postnatal, nursing or elde...
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Day 13: 26 Min Full Body Feel Good Pi...
Level: Intermediate
Feel good after this 26 minute full body pilates series using your body weight. This class clears your energy and focuses on toning and lengthening.
Disclaimer: Consult your doctor and obtain any necessary approvals, including if you have chronic or recurring pain, are rec...
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Day 14: 30 Min Strong Lower Body
Level: Intermediate / Advanced
Direct all your energy to this strong 30 minute lower body focused pilates class. Using 1 lbs ankle weights and a heavy resistance band.
Disclaimer: Consult your doctor and obtain any necessary approvals, including if you have chronic or recurring pain, are recov...
