Unlock Your Light: Pilates
4 Seasons
Your invited to Unlock Your Light.
In January 2026, join Balance by Brooke for a 20 day pilates and wellness experience.
Through thoughtful movement, meditation, simple nourishment and daily rituals, you will ground your body, align with your vision, release pressure, and rise into the version of yourself you are becoming
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36:06Episode 1
Day 11: 36 Min Full Body Pilates Sculpt
Episode 1
Level: Intermediate - Advanced
Welcome to week 3 of Unlock Your Light. In this signature pilates sculpt, I blend yoga and pilates together using 1 lbs ankle weights and 2 lbs hand weights to sculpt the full body.
Disclaimer: Consult your doctor and obtain any necessary approvals, including if ...
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23:15Episode 2
Day 12: 23 Min Toned Core
Episode 2
Level: Intermediate / Advanced
Using a pilates ball, tone your entire core in this 23 minute pilates workout.
Disclaimer: Consult your doctor and obtain any necessary approvals, including if you have chronic or recurring pain, are recovering from an injury, pregnant, postnatal, nursing or elde...
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Day 13: 26 Min Full Body Feel Good Pilates
Episode 3
Level: Intermediate
Feel good after this 26 minute full body pilates series using your body weight. This class clears your energy and focuses on toning and lengthening.
Disclaimer: Consult your doctor and obtain any necessary approvals, including if you have chronic or recurring pain, are rec...
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30:41Episode 4
Day 14: 30 Min Strong Lower Body
Episode 4
Level: Intermediate / Advanced
Direct all your energy to this strong 30 minute lower body focused pilates class. Using 1 lbs ankle weights and a heavy resistance band.
Disclaimer: Consult your doctor and obtain any necessary approvals, including if you have chronic or recurring pain, are recov...
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26:05Episode 5
Day 15: 26 Min Powerful Full Body
Episode 5
Level: Intermediate
Find your inner Power in this 26 minute full body pilates series using 2 lbs hand weights.
Disclaimer: Consult your doctor and obtain any necessary approvals, including if you have chronic or recurring pain, are recovering from an injury, pregnant, postnatal, nursing or el...
