Level: Intermediate
Welcome to Day 1, Week 2 of the Unlock Your Light January Program 🤍
Week two is all about stepping into the aligned version of yourself as you move into 2026.
This 30-minute Pilates sculpt class targets the full body, using 1 lb ankle weights and a Pilates ball as gentle prompts to deepen the work and connection.
Disclaimer: Consult your doctor and obtain any necessary approvals, including if you have chronic or recurring pain, are recovering from an injury, pregnant, postnatal, nursing or elderly, before taking this class. If you experience pain or discomfort at any time during this workout, you should stop immediately. By using this video, you understand and agree that Balance by Brooke will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.
Up Next in WEEK 2
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Day 7: 24 Min Powerful Obliques
Level: Intermediate
This 24-minute Powerful Obliques class is designed to sculpt, strengthen, and support your waist while building deep core stability. Through slow, controlled Pilates movements, we focus on activating the obliques and deep abdominal muscles to create strength that feels balan...
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Day 8: 23 Min Short, Sweet & Spicy Bo...
Level: Intermediate
This 23-minute Short, Sweet & Spicy Booty and Arms class is designed to give you an efficient, feel-good burn while sculpting and strengthening your lower body and arms. Using 1 lbs ankle weights and 2 lbs hand weights
Disclaimer: Consult your doctor and obtain any necessar...
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Day 9: 30 Min Feel Good Full Body Pil...
Level: Intermediate
This class is designed to leave you feeling strong, energized, and deeply connected to your body. Using 2 lbs hand weights.
Disclaimer: Consult your doctor and obtain any necessary approvals, including if you have chronic or recurring pain, are recovering from an injury, p...
