Unlock Your Light: Pilates

Unlock Your Light: Pilates

4 Seasons

Your invited to Unlock Your Light.

In January 2026, join Balance by Brooke for a 20 day pilates and wellness experience.

Through thoughtful movement, meditation, simple nourishment and daily rituals, you will ground your body, align with your vision, release pressure, and rise into the version of yourself you are becoming

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Unlock Your Light: Pilates

5 Episodes

  • Day 6: 30 M Full Body Pilates Sculpt
    33:12
    Day 6: 30 M Full Body Pilates Sculpt
    Episode 1

    Day 6: 30 M Full Body Pilates Sculpt

    Episode 1

    Level: Intermediate

    Welcome to Day 1, Week 2 of the Unlock Your Light January Program šŸ¤
    Week two is all about stepping into the aligned version of yourself as you move into 2026.
    This 30-minute Pilates sculpt class targets the full body, using 1 lb ankle weights and a Pilates ball as gentle pr...

  • Day 7: 24 Min Powerful Obliques
    24:33
    Day 7: 24 Min Powerful Obliques
    Episode 2

    Day 7: 24 Min Powerful Obliques

    Episode 2

    Level: Intermediate

    This 24-minute Powerful Obliques class is designed to sculpt, strengthen, and support your waist while building deep core stability. Through slow, controlled Pilates movements, we focus on activating the obliques and deep abdominal muscles to create strength that feels balan...

  • Day 8: 23 Min Short, Sweet & Spicy Booty and Arms
    22:55
    Day 8: 23 Min Short, Sweet & Spicy Booty and Arms
    Episode 3

    Day 8: 23 Min Short, Sweet & Spicy Booty and Arms

    Episode 3

    Level: Intermediate

    This 23-minute Short, Sweet & Spicy Booty and Arms class is designed to give you an efficient, feel-good burn while sculpting and strengthening your lower body and arms. Using 1 lbs ankle weights and 2 lbs hand weights

    Disclaimer: Consult your doctor and obtain any necessar...

  • Day 9: 30 Min Feel Good Full Body Pilates Sculpt
    30:09
    Day 9: 30 Min Feel Good Full Body Pilates Sculpt
    Episode 4

    Day 9: 30 Min Feel Good Full Body Pilates Sculpt

    Episode 4

    Level: Intermediate

    This class is designed to leave you feeling strong, energized, and deeply connected to your body. Using 2 lbs hand weights.

    Disclaimer: Consult your doctor and obtain any necessary approvals, including if you have chronic or recurring pain, are recovering from an injury, p...

  • Day 10: 16 Min Quick Full Body Burn
    16:39
    Day 10: 16 Min Quick Full Body Burn
    Episode 5

    Day 10: 16 Min Quick Full Body Burn

    Episode 5

    Level: Intermediate

    Day 10 is all about efficiency and intention. This quick full body Pilates class is designed to wake up your muscles, elevate your energy, and leave you feeling strong and accomplished in just 16 minutes.Ā Using 1 lbs ankle weights.

    Disclaimer: Consult your doctor and obtain...

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