Here Comes The Bridesmaids
Ten days. Your whole body. But especially those arms.
Here Comes the Bridesmaids is a 10 day Pilates series designed for every woman who wants to feel strong, confident and completely herself before a big moment. Whether you are a bridesmaid, a wedding guest, the bride herself, or simply someone with a celebration on the horizon - this program was built for you.
Over 10 classes ranging from 9 to 30 minutes, you will sculpt and tone your arms, strengthen your core, and move your whole body in a way that feels as good as it looks. Every class is designed to be done from home with minimal equipment, making it easy to stay consistent no matter how busy life gets.
You don't have to prep to the same extent as the bride, but you deserve to feel just as confident.
10 classes. Lifetime access. Yours to return to again and again before every wedding, every event, every moment that deserves your best self.
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9 Min Wedding Ready Arms
Level: Beginner / Intermediate
Day 1 Here Comes The Bridesmaids
All you need is a pair of 1lb ankle weights and 9 minutes to shape and tone your arms.
Disclaimer: Consult your doctor and obtain any necessary approvals, including if you have chronic or recurring pain, are recovering from an i...
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30 Min Feisty Full Body Pilates
Level: Intermediate
Day 2 Here Comes The Bridesmaids
This feisty class uses 2 pound ankle weights to add resistance and intensity to every movement -targeting your legs, core and everything in between.
Disclaimer: Consult your doctor and obtain any necessary approvals, including if you have ...
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11 Min Strong Standing Arms
Level: Intermediate
Day 3 Here Comes The Bridesmaids
Short, standing and seriously effective. This 11 minute class targets your arms using a heavy resistance band and 5 pound weights
Disclaimer: Consult your doctor and obtain any necessary approvals, including if you have chronic or recurrin...
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19 Min Strong Arms & Tight Core
Level: Intermediate / Challenging
Day 4 Here Comes The Bridesmaids
This class combines 2 pound hand weights with a Pilates ball to target two of the most requested areas in one focused session.
Disclaimer: Consult your doctor and obtain any necessary approvals, including if you have chronic...
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15 Min Kneeling Arms
Level: Intermediate / Challenging
Day 5 Here Comes The Bridesmaids
his kneeling class isolates your arm muscles using 2 and 5 pound weights for a deep, controlled burn that you will feel the next day.
Disclaimer: Consult your doctor and obtain any necessary approvals, including if you have c...
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30 Min Strong & Sculpted Full Body
Level: Challenging
Day 6 Here Comes The Bridesmaids
This full body class combines 2 pound hand weights and 1 pound ankle weights for a strong, sculpted session that leaves nothing untouched.
Disclaimer: Consult your doctor and obtain any necessary approvals, including if you have chronic or...
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10 Min Total Arm Tone
Level: Intermediate
Day 7 Here Comes The Bridesmaids
Ten minutes is all you need. This standing total arm series uses 1 pound ankle weights on your wrists to create a long, lean burn through the entire arm. Quick, effective and seriously satisfying.
Disclaimer: Consult your doctor and obtain a...
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22 Min Arms & Lower Body Sculpt
Level: Challenging
Day 8 Here Comes The Bridesmaids
This class targets your arms and lower body using 2 pound hand weights with optional ankle weights to turn up the intensity.
Disclaimer: Consult your doctor and obtain any necessary approvals, including if you have chronic or recurring pain,...
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13 Min Short, Sweet & Spicy Arms
Level: Challenging
Day 9 Here Comes The Bridesmaids
Short, sweet and seriously spicy. 13 minutes using 1 pound ankle weights and 2 pound hand weights to prove that light weight done right will humble you every time.
Disclaimer: Consult your doctor and obtain any necessary approvals, including ...
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18 Min Arms & Oblique Finisher
Level: Challenging
Day 10 Here Comes The Bridesmaids
This class uses a medium resistance band to carve into your arms and obliques.
Disclaimer: Consult your doctor and obtain any necessary approvals, including if you have chronic or recurring pain, are recovering from an injury, pregnant, po...
