15 Min Kneeling Arms
Here Comes The Bridesmaids
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14m
Level: Intermediate / Challenging
Day 5 Here Comes The Bridesmaids
his kneeling class isolates your arm muscles using 2 and 5 pound weights for a deep, controlled burn that you will feel the next day.
Disclaimer: Consult your doctor and obtain any necessary approvals, including if you have chronic or recurring pain, are recovering from an injury, pregnant, postnatal, nursing or elderly, before taking this class. If you experience pain or discomfort at any time during this workout, you should stop immediately. By using this video, you understand and agree that Balance by Brooke will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.
Up Next in Here Comes The Bridesmaids
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30 Min Strong & Sculpted Full Body
Level: Challenging
Day 6 Here Comes The Bridesmaids
This full body class combines 2 pound hand weights and 1 pound ankle weights for a strong, sculpted session that leaves nothing untouched.
Disclaimer: Consult your doctor and obtain any necessary approvals, including if you have chronic or...
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10 Min Total Arm Tone
Level: Intermediate
Day 7 Here Comes The Bridesmaids
Ten minutes is all you need. This standing total arm series uses 1 pound ankle weights on your wrists to create a long, lean burn through the entire arm. Quick, effective and seriously satisfying.
Disclaimer: Consult your doctor and obtain a...
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22 Min Arms & Lower Body Sculpt
Level: Challenging
Day 8 Here Comes The Bridesmaids
This class targets your arms and lower body using 2 pound hand weights with optional ankle weights to turn up the intensity.
Disclaimer: Consult your doctor and obtain any necessary approvals, including if you have chronic or recurring pain,...
