10 Min Total Arm Tone
Here Comes The Bridesmaids
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10m
Level: Intermediate
Day 7 Here Comes The Bridesmaids
Ten minutes is all you need. This standing total arm series uses 1 pound ankle weights on your wrists to create a long, lean burn through the entire arm. Quick, effective and seriously satisfying.
Disclaimer: Consult your doctor and obtain any necessary approvals, including if you have chronic or recurring pain, are recovering from an injury, pregnant, postnatal, nursing or elderly, before taking this class. If you experience pain or discomfort at any time during this workout, you should stop immediately. By using this video, you understand and agree that Balance by Brooke will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.
Up Next in Here Comes The Bridesmaids
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22 Min Arms & Lower Body Sculpt
Level: Challenging
Day 8 Here Comes The Bridesmaids
This class targets your arms and lower body using 2 pound hand weights with optional ankle weights to turn up the intensity.
Disclaimer: Consult your doctor and obtain any necessary approvals, including if you have chronic or recurring pain,...
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13 Min Short, Sweet & Spicy Arms
Level: Challenging
Day 9 Here Comes The Bridesmaids
Short, sweet and seriously spicy. 13 minutes using 1 pound ankle weights and 2 pound hand weights to prove that light weight done right will humble you every time.
Disclaimer: Consult your doctor and obtain any necessary approvals, including ...
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18 Min Arms & Oblique Finisher
Level: Challenging
Day 10 Here Comes The Bridesmaids
This class uses a medium resistance band to carve into your arms and obliques.
Disclaimer: Consult your doctor and obtain any necessary approvals, including if you have chronic or recurring pain, are recovering from an injury, pregnant, po...
