Level: Beginner / Intermediate
Day 4 of Unlock Your Light targets your inner thighs, outer thighs, and obliques in this 20 minute side series using your own body weight or ankle weights
Disclaimer: Consult your doctor and obtain any necessary approvals, including if you have chronic or recurring pain, are recovering from an injury, pregnant, postnatal, nursing or elderly, before taking this class. If you experience pain or discomfort at any time during this workout, you should stop immediately. By using this video, you understand and agree that Balance by Brooke will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.
Up Next in No Equipment
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15 Min Express Full Body Pilates
Level: Beginner / Intermediate
Fill up your own cup with a feel good 15-minute express full body pilates workout. Do this anytime, anywhere, no equipment needed.
Disclaimer: Consult your doctor and obtain any necessary approvals, including if you have chronic or recurring pain, are recovering ...
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15 Min Go-to Core Series
Level: Intermediate
Shift your energy in my go-to core pilates series. You can use your own body weight, or an ankle weight for an extra challenge.
Disclaimer: Consult your doctor and obtain any necessary approvals, including if you have chronic or recurring pain, are recovering from an injury...
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23 Min Sculpted Abs & Lifted Booty Pi...
Level: Intermediate
Sculpt your abs, and lift you booty in 20 minutes with this mat pilates sequence. No equipment is needed.
Disclaimer: Consult your doctor and obtain any necessary approvals, including if you have chronic or recurring pain, are recovering from an injury, pregnant, postnatal,...
