Level: Intermediate
Shift your energy in my go-to core pilates series. You can use your own body weight, or an ankle weight for an extra challenge.
Disclaimer: Consult your doctor and obtain any necessary approvals, including if you have chronic or recurring pain, are recovering from an injury, pregnant, postnatal, nursing or elderly, before taking this class. If you experience pain or discomfort at any time during this workout, you should stop immediately. By using this video, you understand and agree that Balance by Brooke will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.
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23 Min Sculpted Abs & Lifted Booty Pi...
Level: Intermediate
Sculpt your abs, and lift you booty in 20 minutes with this mat pilates sequence. No equipment is needed.
Disclaimer: Consult your doctor and obtain any necessary approvals, including if you have chronic or recurring pain, are recovering from an injury, pregnant, postnatal,...
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33 Min Lean & Toned Full Body Pilates
Level: Intermediate
This swift, intermediate-to-challenging series targets your full body in a short amount of time—using just your own bodyweight.
Disclaimer: Consult your doctor and obtain any necessary approvals, including if you have chronic or recurring pain, are recovering from an injury,...
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10 Min Pilates Abs
Level: Beginner
Short, sweet, & spicy 10-minute pilates ab workout using your own body weight.
Disclaimer: Consult your doctor and obtain any necessary approvals, including if you have chronic or recurring pain, are recovering from an injury, pregnant, postnatal, nursing or elderly, before ta...
